Question #3761: Hatha Yoga not very effective

[Ask Satya Operator]

I find foundation meditation is more effective because it's easier to visualise and do everything else simultaneously. With Yoga I get more distracted. Will this rectify itself overtime? And how much more superior is Yoga to Foundation Meditation alone?

What is the proper method to do a "breath"? What am I supposed to visualise etc.,

 

[Aquarius]

Hatha Yoga and meditations are two different things and you need both. If you get distracted then put an effort into not getting distracted. That's where void meditation comes in.

 

[Satanic warrior]

You just have to focus your mind and breathe on any specific pose and focus on how it feels

 

[8813]

You can advance the mind ONLY but to the energy proper flow trhough the body is necessary phisical exercice like yoga, i dont know if there is others exercices That help the energy to flow besides yoga, maybe gimnastic but hatha yoga is the best if done properly