On the JoS Ministries website, it tells us it is important to be and remain healthy. This includes healthly life choices such as exercising and eating heathier, taking daily vitamins. (I'm a nurse by the way.) Although these are great for the body and helps the soul remain good and healthy while we advance; yoga, breathing exercises and meditation aid best in the building of energy/bioelectricity/chakras. Review the JoS website (I read it everyday) on these subjects and you will find the answer that is right for you. We all are working toward the Magnum Opus, yet our paths are completely individual. We have the answers within ourselves and only need to open up and see it (reference to the 6th Chakra and Third Eye). Any further questions you have, I would be happy to help to the best of my ability. After all, I'm only a beginner myself. Until there is a new Forum we are all the support we have for each other. Besides, of course, Father Satan and Demons/Old Gods.
HAIL SATAN FOREVER!!!
HAIL THE DEMONS/OLD GODS!!