Physical activities to promote spiritual health?

[52snq5kzmloc7hsmcbuwentcch5fpuhgyio3o25r]

Are there any physical tips that help facilitate spiritual growth? I find myself lacking in both areas, so I’m wondering if there is something I can do to help break free of the daily do-nothing-productive mentality I seem to have.

 

[ed8874]

Hatha yoga

 

[52snq5kzmloc7hsmcbuwentcch5fpuhgyio3o25r]

I forgot to mention “not yoga” since I already do hat the majority of the time.

 

[centralforce6661]

Are you referring to hot yoga?

How frequently do you do this?

How long have you felt the taste that your lungs are bleeding?

 

[52snq5kzmloc7hsmcbuwentcch5fpuhgyio3o25r]

I’m referring to running/jogging.

It seems to have occured all my life. Hasn’t gone away, that I know of.

 

[52snq5kzmloc7hsmcbuwentcch5fpuhgyio3o25r]

No... as in I alreay knew about yoga. Hatha yoga. I try to do it daily but often times I’m too tired.

 

[centralforce6661]

Someone who doesn't care about peoples health nor understand it..

Hot yoga is very damaging to the body's fluids.. Great for overweight people who want to lose weight but at the risk of creating a lot of internal heat due to the consumption of yin.

 

[ed8874]

Thank you for the info, I am going to tell this to those idiots promoting it constantly