Greetings I got a message to breath this way while meditating .This will increase your energy, improve your health ,prolong your life and will strengthen your immune system against diseases. Am very excited about sharing this with my family. You may already know it. It is very simple ,very powerful yet we do not do it. While breathing in air, will it to your conscious mind that you are breathing in prana along with the air and while exhaling will that you are retaining the prana in your body.Did 10 breaths like that blew me away increased my energy by at least 20%. Am gonna do it so often that it happens involuntarily.
ULF FRATER
WOLF(ULF)MAN..........OOOOWWWWWWWOOOOWWWW........
ULF FRATER
WOLF(ULF)MAN..........OOOOWWWWWWWOOOOWWWW........