Hello. After meditations I have nightmares that are very realistic and deep. I meditate according to the 40 days of power program. The only change is that I do the void meditation for 15-20 minutes instead of 2. I have already started and abandoned this program and the first time I also had nightmares. And because of these nightmares I wake up 4-5 times in 6 hours of sleep. Why does this happen and are there any recommendations?
Nightmares
Sacred Zucchini1 min to read
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It is “normal” this is your mind reacting to changes.
Hello. After meditations I have nightmares that are very realistic and deep. I meditate according to the 40 days of power program. The only change is that I do the void meditation for 15-20 minutes instead of 2. I have already started and abandoned this program and the first time I also had nightmares. And because of these nightmares I wake up 4-5 times in 6 hours of sleep. Why does this happen and are there any recommendations?
Try to do Meditation for protection: https://templeofzeus.org/Protection
I think void meditation is not the reason why you have nightmare.
Also do banishment ritual. Visualize intense blue fire in your room for few minutes.
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Hello. After meditations I have nightmares that are very realistic and deep. I meditate according to the 40 days of power program. The only change is that I do the void meditation for 15-20 minutes instead of 2. I have already started and abandoned this program and the first time I also had nightmares. And because of these nightmares I wake up 4-5 times in 6 hours of sleep. Why does this happen and are there any recommendations?
Try to do Meditation for protection: https://templeofzeus.org/Protection
I think void meditation is not the reason why you have nightmare.
Also do banishment ritual. Visualize intense blue fire in your room for few minutes.