There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
Need help off you brothers and sisters
hells_dragon_warrior1 min to read
It sounds like it could be a touch of Siatica. The following website may be helpful :
http://www.siatica.co.uk/
Regards
High Priest Lucius Dragonwolf
Hell's Assassin
Hail Satan! 88!!
--- In , "hells_dragon_warrior" <hellz_army75@... wrote:
There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
0
It sounds like it could be a touch of Siatica. The following website may be helpful :
http://www.siatica.co.uk/
Regards
High Priest Lucius Dragonwolf
Hell's Assassin
Hail Satan! 88!!
--- In , "hells_dragon_warrior" <hellz_army75@... wrote:
There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
It does sound like sciatica. I, too, have problems in that area, along with other spinal problems caused by too many auto/equestrian mishaps, falls, etc. I keep everything 'in line' with reflexology. It usually takes a few days to see results, but it really does work, at least for me, and if you do it regularly (every day or every other day) it can help considerably.
There's lots of sites on the web, including foot/hand charts. And there's also books. Just Google it.
Don't neglect exercise, either. Yoga stretches are good for this sort of thing.
--- In , "hells_dragon_warrior" <hellz_army75@... wrote:
There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
0
It does sound like sciatica. I, too, have problems in that area, along with other spinal problems caused by too many auto/equestrian mishaps, falls, etc. I keep everything 'in line' with reflexology. It usually takes a few days to see results, but it really does work, at least for me, and if you do it regularly (every day or every other day) it can help considerably.
There's lots of sites on the web, including foot/hand charts. And there's also books. Just Google it.
Don't neglect exercise, either. Yoga stretches are good for this sort of thing.
--- In , "hells_dragon_warrior" <hellz_army75@... wrote:
There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
I have had back problems as well, ever since I strained myself at work. My back doesn’t always hurt because I have gotten used to the idea that I can’t use it like I used too. It is a hard one to heal, you back that is, I was told that if you don’t have a set of six-pack abs you don’t even have a back, when it comes to lifting ANYTHING. You probably just strained it like I did. There wasn’t even anything on the X-ray, I just pulled and strained the muscles in my back (Center), that pain was so bad I couldn’t hardly breath, I would get woken up in the middle of the night in pain. I was prescribed by the workman’s comp doctor some pain killers, and muscle relaxers. Just sit down on the couch, prop your feet up on a footrest, put some pillows behind your back, use a heating pad if you have one, take a HOT shower and let it hit your back, take something for it, sit with your back strait and don’t move. Have someone bring you what you need, only get up to use the restroom. Here is some good advice that has worked for me, consciously use your legs, and your arms when you can, pretend your back is glass and you don’t want to break it. Stretch before any exertion including driving somewhere, warm your back up in a sense as most strains happen in cold weather. Sometimes as you said sitting down too long can hurt you as well, ok, then before it starts to hurt too much get up and stretch walk around, my manager has the same issue. I hope that helps. HAIL SATAN!!
From: [mailto: ] On Behalf Of hells_dragon_warrior
Sent: Thursday, December 24, 2009 6:37 AM
To:
Subject: Need help off you brothers and sisters There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
0
I have had back problems as well, ever since I strained myself at work. My back doesn’t always hurt because I have gotten used to the idea that I can’t use it like I used too. It is a hard one to heal, you back that is, I was told that if you don’t have a set of six-pack abs you don’t even have a back, when it comes to lifting ANYTHING. You probably just strained it like I did. There wasn’t even anything on the X-ray, I just pulled and strained the muscles in my back (Center), that pain was so bad I couldn’t hardly breath, I would get woken up in the middle of the night in pain. I was prescribed by the workman’s comp doctor some pain killers, and muscle relaxers. Just sit down on the couch, prop your feet up on a footrest, put some pillows behind your back, use a heating pad if you have one, take a HOT shower and let it hit your back, take something for it, sit with your back strait and don’t move. Have someone bring you what you need, only get up to use the restroom. Here is some good advice that has worked for me, consciously use your legs, and your arms when you can, pretend your back is glass and you don’t want to break it. Stretch before any exertion including driving somewhere, warm your back up in a sense as most strains happen in cold weather. Sometimes as you said sitting down too long can hurt you as well, ok, then before it starts to hurt too much get up and stretch walk around, my manager has the same issue. I hope that helps. HAIL SATAN!!
From: [mailto: ] On Behalf Of hells_dragon_warrior
Sent: Thursday, December 24, 2009 6:37 AM
To:
Subject: Need help off you brothers and sisters There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
I have the same problem. Have you tried cracking your back because usually when I have my kid walk on my back I here it cracking and that solves the problem fo
From: hells_dragon_warrior <hellz_army75@...
To:
Sent: Thu, December 24, 2009 6:37:04 AM
Subject: Need help off you brothers and sisters
There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
0
I have the same problem. Have you tried cracking your back because usually when I have my kid walk on my back I here it cracking and that solves the problem fo
From: hells_dragon_warrior <hellz_army75@...
To:
Sent: Thu, December 24, 2009 6:37:04 AM
Subject: Need help off you brothers and sisters
There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
Depends on how low the back pain is i guess. like all the way to the tail bone of your spine.
Cracking wont make it any better, I really recomend that you dont, you will wear out the cushion between the vertabre that way. Have you visited the doctor about this?
--- In , LESTAT <lestatsworld@... wrote:
I have the same problem. Have you tried cracking your back because usually when I have my kid walk on my back I here it cracking and that solves the problem fo
________________________________
From: hells_dragon_warrior <hellz_army75@...
To:
Sent: Thu, December 24, 2009 6:37:04 AM
Subject: Need help off you brothers and sisters
Â
There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*
0
Depends on how low the back pain is i guess. like all the way to the tail bone of your spine.
Cracking wont make it any better, I really recomend that you dont, you will wear out the cushion between the vertabre that way. Have you visited the doctor about this?
--- In , LESTAT <lestatsworld@... wrote:
I have the same problem. Have you tried cracking your back because usually when I have my kid walk on my back I here it cracking and that solves the problem fo
________________________________
From: hells_dragon_warrior <hellz_army75@...
To:
Sent: Thu, December 24, 2009 6:37:04 AM
Subject: Need help off you brothers and sisters
Â
There is one thing I can't seem to get on top of and that is my consistent lower back pain! I know its nothing like a bad disc or something but I need as much advice or methods or exercises or ANYTHING to help me out! I don't know if I need to do 'posture' exercises or 'inner core muscle' exercises or do them both along with some healing meditation?
I can't sit for about an hour to 3 hours without back pain, It's so f#$%^ing annoying!
AS much or any help will be greatly appreciated!
*DO WHAT MUST BE DONE* HS/88
*HAIL SATAN AND THE Gods of Elysium*
*HELLS WARRIOR*