multiple struggles

[6eus6enki6]

I have gotten sick twice this month, with some random cold, no fever or anything both times. This always happens when I am emotionally overburdened (school),
It is very annoying and gets in the way when I am not at all able to stay home and rest since I usually deal with this on long weekends. I am drinking organic teas and take homeopathic medication.

When I try to clean my aura I feel better temporarily, but it doesn't do much to chip away at it. I do have time for meditations but I just use my electronics to distract myself or "wind down".
I thought I could focus, but there are always like ten layers of dialogue playing and I can never quiet my mind.

Along with that, my eyelids have been twitching wildly on and off, I've never had this happen to me before. I looked it up and it said it is caused by stress or fatigue.
I missed my period this month on top of this, It's nearly a whole undertaking in itself.

I can only do so much to reduce this. My sports' season is starting next week and I'm hurrying to get my act together.
I am still gonna attend practices that run late to try and make up for incompetence.

Ideally I should just make time for meditations but sitting with my emotions is torturous because I literally never do.
The only time I had to sit with anything was being in (ed) hospitals and treatment, and fighting a relapse on top of this is a bit too much to bear right now and I'm just gasping for air.

These events have me feeling pretty disoriented and sensory issues are making me quite insane. I do have issues with regulating myself and take on some bad behaviors that only get me in trouble and exacerbate things. This was a little rushed but any advice helps.

 

[WoadWarrior]

Sleep more.

Get at least eight hours every night, without exception.

 

[The Pythagorean]

Stress and fatigue are natural, and habits can add or relieve it. You're already doing a lot, just keep doing it. Cleaning and protection will slowly remove this issue, but it can take a very long time.
As WoadWarrior said, sleep is also very important, make sure you're getting it.

Scrolling doesn't actually help wind you down, it only stresses you out more. Slowly reducing that and doing something else that is stress relieving, like Yoga or pranayama, will definitely show the most benefits.

 

[Kaemythra]

Homeopathic remedies do not bring health benefits. If you really need medication, I would recommend seeing a doctor, but sometimes that's not even the case. You may just be very stressed. Not everything is complicated; one thing can lead to another. Get more rest and eat better. Exercise helps with stress, anxiety, and even depression. It increases your energy, making you happier.