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Meditation As a Newbie

abhag04941 min to read

Hello Everyone!

I just wanted to clarify a bit about meditation.

Is it normal for me to be experiencing Lower Spine Pain along with my body heating up?

I recently started meditating after a 2 year break from practicing with Qi-Gong. But I've never actually sat and did a bunch of breathing exercises while sitting.

So, I sit for about 15-20 minutes breathing and all. Then after 11 or 12 minutes I think I tend to heat up really fast and my Lower Spine starts to pain a lot. But I simply ignore the pain.

Is the pain normal? What does it mean? Or Am I doing something totally wrong?

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#1

Abhag0494:
This is a sign that your kundalini (which is at the base of the spine within the root chakra) is awakening, or already has. This is a positive thing, so don't worry. Joy of Satan has a link or two you can read up on about it. it describes the same symptoms you are describing that is happening to you during your meditations.
http://www.angelfire.com/empire/serpent ... alini.html- Satanism and the kundalini serpent.

http://www.angelfire.com/empire/serpent ... ation.html- Transformation through meditation: the serpent of fire(kundalini)

http://www.angelfire.com/empire/serpent ... alini.html- The effects of kundalini on the thoughts and the mind.

HAIL SATAN FOREVER!

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#2

You may be doing too much too quickly have you gone with the recommendations from the 40-day program cleanse your chakras do your aura of protection 2 minutes of void meditation with your eyes open  twice a day for 3 or 4 days then add 5 round of yogic breath twice a day then add chakara spinning a fews days after that with increased  reps of yogic breath anyways the point is to start slowly and build up so you don't overload your nervous system

Hello Everyone!

I just wanted to clarify a bit about meditation.

Is it normal for me to be experiencing Lower Spine Pain along with my body heating up?

0