been doing void meditation once a day to help me focus more and do a little flame meditation too also.
lately though i been having this issue with my back.
sometimes i feel like it especially around the spine area aches from time to time. i felt the back of it where the feeling i am describing is and it seemed kinda warm. not boiling hot warm but slightly warm aka warm enough to notice it.
are aches like this normal and/or a good thing or no?
also if it matters i sit cross legged while meditating usually if that matters (i not sure if it does or not though).
will someone here please help me understand this situation better.
thanks a bunch
