The deep Guttaral can be difficult but Don't Stress over Mispronunciation.
Click here for the Mp3 audio for the pronunciation of this ritual
Movement is very Similar to Gargling Water
Vibrate each the following 9 times each: LEHM-EEG • MAHG • LUHM-MIG • LUHM-MIG • LUHM-EEG • LUHM-IHG (deep guttural) • LEHM-MIG • LEHM-EEG
AMERICAN ENGLISH:
ah as in Saw, Awe, Paw
AI or AY as in Bay, Say, Aim
DH a hard TH, as in The
EE as in Meet, Seed, Seem
EH as in Let, Set, Met
I or IH as in Sit, Miss, Hit
OH as in Open, Cold, Bold
OO as in Zoom, Bloom
TS as in Pizza, Bats, Mats
U as in Put, Hoof, Hook
UH as in Hut, Hum, Mud