Life is a War: Fitness as a concept of preparing for War

If you don't want to be "attacked", which is just me saying not to take you seriously, then act like a decent person and post coherent posts, not gibberish.

What gibberish? I genuinely dont know what you are talking about

Running at 6 am is useless for every reason unless you want to be a cyclist or some sort of professional athlete that requires other level of cardio. Weightlifting is fine for aesthetic reasons but notice how animals do not exercise and some sleep up to 16 hours a day.
True permanent transformation comes from changing your genetic imprint with the practices. But you can lift some weights for some temporary muscle mass to raise your happiness levels.

Unfortunately for you, what experience and wisdom teach is that working out in the morning is proper as is waking up earlier. What's useless instead is waking up past 9am and going to bed after 10pm, unless you are forced into night job.

Animals and humans are at different levels of evolution. It's like comparing apples and oranges. Please stop trolling.

Th

Do you have any tips for improving in running? I need to be able to do 2 km in less than 10 min.

For the time being, I have managed to create a route close to home with which I do the 2 km. Since I haven't run for years, since I used to play sports a long time ago, and it wasn't my favourite thing anyway. I can do 300-400 m in a row.

For the moment I run 300 m, then I walk, run another 300 m, walk and run another 300 m. I have noticed that the third time is easier.

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The type of interval training that you're doing... have you tried slowly increasing the pace? You can set time goals for each segment of your training session, and adjust them accordingly as it gets easier.

Th

The type of interval training that you're doing... have you tried slowly increasing the pace? You can set time goals for each segment of your training session, and adjust them accordingly as it gets easier.

Yes also, I am still experimenting with various things, for now I want to make it a habit, then I will start working on speed and endurance.

What gibberish? I genuinely dont know what you are talking about

Your first reply is literal gibberish. How do you even equate running in the morning with cycling, or even say that only professional athletes need it?

What you consider 'fine' is most likely fine by andrapod standars. Having reached some semblance of human fitness which is considered being elite level by most people it seems to me that current standards are quite low. That means of current global population over 9/10 of people are unfit. Your quite obvious lack of knowledge of fitness portrays an ignorant image of you. Don't embarrass yourself any more than you have already done.

No. What I consider fine is what attained by drastically increasing my biolectricity with activation of certain forces in my body which I already discussed before, happened in around 2016 and I have slowly grown over the years to adapt to. This added density do my muscle mass.
But I dont expect aquarius and his online feet licking goons to understand. Since my understanding and matured experience tells me when individuals like you who dismiss my posts as nutjob ramblings are actually inexperienced and exposed for lacking the necessary clarity and experience to identify valuable genuine posts that reflect real life attainments not rocky balboa type nonsense of jogging when the sun is yet to rise. Keep running at 6 am bro tell me what that translates to practical results and impact in your life. By the way this doesnt even mean I actually believe none of get up at 6 for morning runs Im not that stupid. Instead read a dictionary and take the opportunity to explain to feet lover what gibberish means.

No. What I consider fine is what attained by drastically increasing my biolectricity with activation of certain forces in my body which I already discussed before, happened in around 2016 and I have slowly grown over the years to adapt to. This added density do my muscle mass.
But I dont expect aquarius and his online feet licking goons to understand. Since my understanding and matured experience tells me when individuals like you who dismiss my posts as nutjob ramblings are actually inexperienced and exposed for lacking the necessary clarity and experience to identify valuable genuine posts that reflect real life attainments not rocky balboa type nonsense of jogging when the sun is yet to rise. Keep running at 6 am bro tell me what that translates to practical results and impact in your life. By the way this doesnt even mean I actually believe none of get up at 6 for morning runs Im not that stupid. Instead read a dictionary and take the opportunity to explain to feet lover what gibberish means.

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Yet, these forces do not make you physically fitter in a wholesome manner. Yes, opening your soul can give a direct partial boost to certain parts of fitness, but not wholly. They do, however, make physical gains easier to gain, and maintain, increasing overall health, well-being, and longevity. In other words, you are not talking about the same subject as I am talking about. What you talk about is given about those people who have done their due diligence during the beginner phase by opening their souls. Chakra opening and consequent spiritual cultivation do not equate to years of physical training.

Physical exercise, when being done in a challenging manner increases attributes related to health, well-being, and capacity to excel in physical manner. There is also the mental component to training: Hardening one's mind through rigorous exercise. This is also building discipline, as already mentioned. Being able to outperform other people in school, work, or otherwise during free time is a very practical and impactful result. You can not reasonably argue against this. Doing so would only make you look worse in this situation, so I do not recommend dwelling more on that path as you have already done.

Other than that, do try better to keep your emotions in check. When someone says something you do not like you can still function like a sensible human being instead of going to emotional tandems about this and that.

My mother used to get up at 5am to run, she did this consistently for many years. It's a great stress reliever and increases mental ability for the rest of the day. It's also very peaceful to run early in the morning before most people are even awake.

I experienced two things in today's training.

Starting to train outdoors, in public places like parks for example, attracts attention, in my case from girls.
It's as if the initial embarrassment of training in public turns into a kind of admiration.

They practically looked at me and greeted me out of nowhere without even knowing me, between a set of repetitions and a discussion of economics during the break.

What do you think? I also have a personal belief that if I show my martial traits, I get more attention from women due to unconscious factors, I wanted to know if this is true.

Running at 6 am is useless for every reason unless you want to be a cyclist or some sort of professional athlete that requires other level of cardio. Weightlifting is fine for aesthetic reasons but notice how animals do not exercise and some sleep up to 16 hours a day.
True permanent transformation comes from changing your genetic imprint with the practices. But you can lift some weights for some temporary muscle mass to raise your happiness levels.

There are scientific facts of the genetic improvements physical activity does. You can do your researches and you can try through experience.

And you can't compare humans to common animals because there are biological differences.

However, Aquarius should reply to your arguments with other arguments. But you can't insult or mocking him because it isn't constructive.

I experienced two things in today's training.

Starting to train outdoors, in public places like parks for example, attracts attention, in my case from girls.
It's as if the initial embarrassment of training in public turns into a kind of admiration.

They practically looked at me and greeted me out of nowhere without even knowing me, between a set of repetitions and a discussion of economics during the break.

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Of course it's true. Most men these days sit around playing video games and smoking weed. When a man works out, it shows he has self-respect and discipline. Martial activities show strength.

An easy and free way to level up in life, is to workout.

Of course it's true. Most men these days sit around playing video games and smoking weed. When a man works out, it shows he has self-respect and discipline. Martial activities show strength.

An easy and free way to level up in life, is to workout.

Many men after the age of 40 have a horrible physique with atrophied muscle mass and huge bellies.
Then they look at you freak if you tell them that you prefer to go to the gym before lunch instead of going to a bar or on a Saturday or Sunday afternoon you prefer to go for a walk in the countryside instead of sitting for hours on the terrace of a bar drinking beer and eating junk food.

What involves improving one's physical presence expresses one's level of self respect.
The body is a sanctuary, one must take proper care of one's presence.
Beauty is a natural law; always accompanies pleasure.

Furthermore, I have experienced physical exercise as having an interesting role in spiritual development;
it significantly increases one's vril.

Sometimes we have those days where you are extra tired and need an energy drin, just to kind of push you off your butt. And I know that that is a habit with some people? I don't know how you guys feel about energy drinks? And why a lot of athletes drink that shit? Yes I do drink one once in a while while I'm at work. Especially when you feel that a cup of coffee isn't enough? Especially just to get yourself out the door just to go for a walk or hit the gym. And I know that a lot of health food stores are supplied endlessly with energy drinks, vitamin stores and drug stores, all over sponsor it, and some of these health and fitness clubs. I have to admit some of those are not bad? But then when people look at the back of the can and see the content that's in it? It makes you wonder if it's worth spending money on to help you get the energy that you're looking for or to help you lose weight? Or for whatever other purpose? I know that there are a lot of older people out there that need that extra vitamin boost? Such as somebody my age. And I'm going to the change of life as it is. And I just do whatever I can to stay fit. Lucky to have a day job. And to squeeze in a yoga session if I can especially while I'm at work on my break. Along with my meditations and my breathing exercises. Sometimes I feel like I have to go the mile and the distance just to get energy going and to keep it up. And I admit sometimes I will get an energy drink or two, to help me throughout the day. And I know that a lot of those are not good for people to drink.

The fuck...Where was I ever disrespectful?
Feet lover boi disrespects me first then accuses me of being disrespectful. You are actually going to pull some crazy mental gymnastics in your reply. Because Im absolutely sure I never disrespected anyone. Maybe you are talking about my 2019 account where I successfully predicted most of the Temple of Zeus leadership at the time would leave. Or my "racist" views.

There are scientific facts of the genetic improvements physical activity does. You can do your researches and you can try through experience.

And you can't compare humans to common animals because there are biological differences.

However, Aquarius should reply to your arguments with other arguments. But you can't insult or mocking him because it isn't

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That

Many men after the age of 40 have a horrible physique with atrophied muscle mass and huge bellies.
Then they look at you freak if you tell them that you prefer to go to the gym before lunch instead of going to a bar or on a Saturday or Sunday afternoon you prefer to go for a walk in the countryside instead of sitting for hours on the terrace of a bar drinking beer and eating junk food.

That's very much tied to their drinking habits. That combined with their attitude to fitness results in their bodies looking like shit. It's all about lack of virility. If they had enough masculine energies and they knew how to manage them efficiently, they wouldn't be in such a andrapod state.

"But muh beer and wine drinking contests, bruh"

Running at 6 am is useless for every reason unless you want to be a cyclist or some sort of professional athlete that requires other level of cardio. Weightlifting is fine for aesthetic reasons but notice how animals do not exercise and some sleep up to 16 hours a day.
True permanent transformation comes from changing your genetic imprint with the practices. But you can lift some weights for some temporary muscle mass to raise your happiness levels.

Do you mean that we should try to become more aware of heredity or acquired tendencies, i.e. not to reinforce these patterns?

I was yet to hear that people run at 6 am to become cyclists.

The things that you learn every day!

lol just seeing this thread good OP and typical fast witty response :ROFLMAO: