Ive started kundalini yoga some time ago but ive been doing it for a specific chakra on the day it corresponds with.. My question is should i do this or just one chakra for 40 dayss?
Kundalini yoga
jeremy montoya1 min to read
---------- Forwarded message ----------
From: Jerome Joncèon <[ email redacted ]
Date: Monday, November 10, 2014
Subject: Kundalini yoga
To:
Is the Kundalini yoga the same as the Kundalini Meditation(where you raise the serpent that is coiled at the base of the spine)? Or are they the same meditation? I'm asking this because I'm on the 40 day program and I'm on the last day and According to the instructions i am instructed to do the kundalini yoga PDF routine.
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---------- Forwarded message ----------
From: Jerome Joncèon <[ email redacted ]
Date: Monday, November 10, 2014
Subject: Kundalini yoga
To:
Is the Kundalini yoga the same as the Kundalini Meditation(where you raise the serpent that is coiled at the base of the spine)? Or are they the same meditation? I'm asking this because I'm on the 40 day program and I'm on the last day and According to the instructions i am instructed to do the kundalini yoga PDF routine.
No. Meditation is meditation, yoga is yoga. The second one involves physical movements of the body, especially the spine. It's a great way to raise and build energy. You should find the file in the Library of Thoth on www.templeofzeus.org
Pe 10 nov. 2014, la 15:36, Jerome Joncèon [ email redacted ] [JoyofSatan666] a scris:
Is the Kundalini yoga the same as the Kundalini Meditation(where you raise the serpent that is coiled at the base of the spine)? Or are they the same meditation? I'm asking this because I'm on the 40 day program and I'm on the last day and According to the instructions i am instructed to do the kundalini yoga PDF routine.
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No. Meditation is meditation, yoga is yoga. The second one involves physical movements of the body, especially the spine. It's a great way to raise and build energy. You should find the file in the Library of Thoth on www.templeofzeus.org
Pe 10 nov. 2014, la 15:36, Jerome Joncèon [ email redacted ] [JoyofSatan666] a scris:
Is the Kundalini yoga the same as the Kundalini Meditation(where you raise the serpent that is coiled at the base of the spine)? Or are they the same meditation? I'm asking this because I'm on the 40 day program and I'm on the last day and According to the instructions i am instructed to do the kundalini yoga PDF routine.
please never send your messages to my phone please.
On 11/12/14, Thomas [ email redacted ] [JoyofSatan666]
wrote:
No. Meditation is meditation, yoga is yoga. The second one involves physical
movements of the body, especially the spine. It's a great way to raise and
build energy. You should find the file in the Library of Thoth on
www.templeofzeus.org
Pe 10 nov. 2014, la 15:36, Jerome Joncèon [ email redacted ]
[JoyofSatan666] a scris:
Is the Kundalini yoga the same as the Kundalini Meditation(where you raise
the serpent that is coiled at the base of the spine)? Or are they the same
meditation? I'm asking this because I'm on the 40 day program and I'm on
the last day and According to the instructions i am instructed to do the
kundalini yoga PDF routine.
0
please never send your messages to my phone please.
On 11/12/14, Thomas [ email redacted ] [JoyofSatan666]
wrote:
No. Meditation is meditation, yoga is yoga. The second one involves physical
movements of the body, especially the spine. It's a great way to raise and
build energy. You should find the file in the Library of Thoth on
www.templeofzeus.org
Pe 10 nov. 2014, la 15:36, Jerome Joncèon [ email redacted ]
[JoyofSatan666] a scris:
Is the Kundalini yoga the same as the Kundalini Meditation(where you raise
the serpent that is coiled at the base of the spine)? Or are they the same
meditation? I'm asking this because I'm on the 40 day program and I'm on
the last day and According to the instructions i am instructed to do the
kundalini yoga PDF routine.
If only doing 6 breaths for each exercise, are the 1-2 minute breaks in between important? And the 15 minutes at the end lying down? I've been doing it without breaks in between and then 5 minutes at the end (Like in the hatha yoga sample routine from the 40 day program). If breaks in between are needed, is shortened okay?Hail Satan!
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If only doing 6 breaths for each exercise, are the 1-2 minute breaks in between important? And the 15 minutes at the end lying down? I've been doing it without breaks in between and then 5 minutes at the end (Like in the hatha yoga sample routine from the 40 day program). If breaks in between are needed, is shortened okay?Hail Satan!
Id atleast do 10 reps. Id say the breaks in between are needed if you do like 30 reps or more for each I think you can get away without it if you're only doing 10 or so.
But either way if you're only doing 6 or 10 or 30 reps you definitely always have to lay on your back after finishing for Atleast 5 minutes.
Lying on the back after doing yoga is how our energy settles in it's place so to speak. If just get up and go about your day some of the energy will dissipate.
So lie your back and be completely still for atleast 5 minutes after every yoga session
------------------------------
If only doing 6 breaths for each exercise, are the 1-2 minute breaks in between important? And the 15 minutes at the end lying down? I've been doing it without breaks in between and then 5 minutes at the end (Like in the hatha yoga sample routine from the 40 day program). If breaks in between are needed, is shortened okay?
Hail Satan!
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Id atleast do 10 reps. Id say the breaks in between are needed if you do like 30 reps or more for each I think you can get away without it if you're only doing 10 or so.
But either way if you're only doing 6 or 10 or 30 reps you definitely always have to lay on your back after finishing for Atleast 5 minutes.
Lying on the back after doing yoga is how our energy settles in it's place so to speak. If just get up and go about your day some of the energy will dissipate.
So lie your back and be completely still for atleast 5 minutes after every yoga session
------------------------------
If only doing 6 breaths for each exercise, are the 1-2 minute breaks in between important? And the 15 minutes at the end lying down? I've been doing it without breaks in between and then 5 minutes at the end (Like in the hatha yoga sample routine from the 40 day program). If breaks in between are needed, is shortened okay?
Hail Satan!
The amount of reps does not matter, just do whatever works for you. But at least use a good Satanic number like 13 or 26. 6 is a enemy number and is the number of suffering.
Id atleast do 10 reps. Id say the breaks in between are needed if you do like 30 reps or more for each I think you can get away without it if you're only doing 10 or so.
But either way if you're only doing 6 or 10 or 30 reps you definitely always have to lay on your back after finishing for Atleast 5 minutes.
Lying on the back after doing yoga is how our energy settles in it's place so to speak. If just get up and go about your day some of the energy will dissipate.
So lie your back and be completely still for atleast 5 minutes after every yoga session
------------------------------
If only doing 6 breaths for each exercise, are the 1-2 minute breaks in between important? And the 15 minutes at the end lying down? I've been doing it without breaks in between and then 5 minutes at the end (Like in the hatha yoga sample routine from the 40 day program). If breaks in between are needed, is shortened okay?
Hail Satan!
0
The amount of reps does not matter, just do whatever works for you. But at least use a good Satanic number like 13 or 26. 6 is a enemy number and is the number of suffering.
Id atleast do 10 reps. Id say the breaks in between are needed if you do like 30 reps or more for each I think you can get away without it if you're only doing 10 or so.
But either way if you're only doing 6 or 10 or 30 reps you definitely always have to lay on your back after finishing for Atleast 5 minutes.
Lying on the back after doing yoga is how our energy settles in it's place so to speak. If just get up and go about your day some of the energy will dissipate.
So lie your back and be completely still for atleast 5 minutes after every yoga session
------------------------------
If only doing 6 breaths for each exercise, are the 1-2 minute breaks in between important? And the 15 minutes at the end lying down? I've been doing it without breaks in between and then 5 minutes at the end (Like in the hatha yoga sample routine from the 40 day program). If breaks in between are needed, is shortened okay?
Hail Satan!
Wasn't it supposed to be 20 minutes per yoga session? I mean, if you're short on time then I suppose shorten it, but I have heard it said that after every meditation session that a full 20 minutes does it. High Priestess Pythia stated it some time back.
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Wasn't it supposed to be 20 minutes per yoga session? I mean, if you're short on time then I suppose shorten it, but I have heard it said that after every meditation session that a full 20 minutes does it. High Priestess Pythia stated it some time back.
Thank you :) By the way, I wrote it down wrong as 6, but the 40 day program says 4--I was wondering why it would be 6... That was so stupid of me! :) Anyway, that helps--thanks for the advice!Hail Satan!
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Thank you :) By the way, I wrote it down wrong as 6, but the 40 day program says 4--I was wondering why it would be 6... That was so stupid of me! :) Anyway, that helps--thanks for the advice!Hail Satan!
can the reps be multiple of 4? I did 4 reps then 8 now 12 repsand another question is do I have to increase the reps of every move? or just the first moves?(I mean the movies with 5 reps when you roll neck to sides)
Wasn't it supposed to be 20 minutes per yoga session? I mean, if you're short on time then I suppose shorten it, but I have heard it said that after every meditation session that a full 20 minutes does it. High Priestess Pythia stated it some time back.
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can the reps be multiple of 4? I did 4 reps then 8 now 12 repsand another question is do I have to increase the reps of every move? or just the first moves?(I mean the movies with 5 reps when you roll neck to sides)
Wasn't it supposed to be 20 minutes per yoga session? I mean, if you're short on time then I suppose shorten it, but I have heard it said that after every meditation session that a full 20 minutes does it. High Priestess Pythia stated it some time back.
I have a question about the spinal energy series.
Is it okay to do the spinal series sitting down in a chair instead of sitting on the floor, like for example on the second part it says to sit on your heels can i sit on a chair instead? Will i achieve the same affects?
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I have a question about the spinal energy series.
Is it okay to do the spinal series sitting down in a chair instead of sitting on the floor, like for example on the second part it says to sit on your heels can i sit on a chair instead? Will i achieve the same affects?
I highly doubt it'll achieve the same effects, unless your chair is large enough to be like the floor
I have a question about the spinal energy series.
Is it okay to do the spinal series sitting down in a chair instead of sitting on the floor, like for example on the second part it says to sit on your heels can i sit on a chair instead? Will i achieve the same affects?
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I highly doubt it'll achieve the same effects, unless your chair is large enough to be like the floor
I have a question about the spinal energy series.
Is it okay to do the spinal series sitting down in a chair instead of sitting on the floor, like for example on the second part it says to sit on your heels can i sit on a chair instead? Will i achieve the same affects?
From the "INSTRUCTIONS for Hatha and Kundalini Yoga":
"... For Kundalini Yoga Basic Spinal Energy Series, you can sit in a chair if you desire. The exercises are every bit as effective."
Kundalini & Hatha Yoga Routine.zip
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From the "INSTRUCTIONS for Hatha and Kundalini Yoga":
"... For Kundalini Yoga Basic Spinal Energy Series, you can sit in a chair if you desire. The exercises are every bit as effective."
Kundalini & Hatha Yoga Routine.zip
The effects will not be the same when you sit on your heels you open block energy pathways to the legs and feet witch contains many minor Chakra if you try it out with your feet flat on the floor sitting on your heels you begin you feel a strong vibration after a minute
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The effects will not be the same when you sit on your heels you open block energy pathways to the legs and feet witch contains many minor Chakra if you try it out with your feet flat on the floor sitting on your heels you begin you feel a strong vibration after a minute
Where can I find the Kundalini routine because the pdf for the 40 day meditation program does not work.
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Where can I find the Kundalini routine because the pdf for the 40 day meditation program does not work.
On a website called pinklotus dot something
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On a website called pinklotus dot something