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Kundalini yoga - spinal energy help

666 Viktor 6661 min to read

I've recently started to do Kundalini yoga and I need some help on what to do in some of the exercises/poses. This is all in this group's files.
1: Position 8 - What exactly are you supposed to do?
2: Position 9 - Don't understand what I am supposed to do after I locked the hand position and raises my arms in the air.
3:When it is said to do repeat 108 times, does that mean inhale and exhale count as 1?
4: What does it mean : In a beginner's class each exercise that lists 108 repetitions can be done 26 times?
Thanks for your time! Hail Father Satan! Death to xianity and right hand path religions!

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#1

You might be able to find some vid clips on Utube to help you out if not:   http://www.angelfire.com/empire/serpent ... urces.html   This is a good resource section to get the materials.   8. Lock the fingers in bear grip at the throat level (8A). Inhale -apply mul bhand. Exhale -apply mul bhand. Then raise the hands above the top of the head (8B). Inhale -apply mul bhand. Exhale -apply mul bhand. Repeat the cycle two more times.   Mul bhand is locking your anus muscles in to sent a energy volt up the spine.   9. Do the breath of fire with the it: http://www.angelfire.com/empire/serpent ... _Fire.html   I count the full rep of the  movement with breathe exercise as one.   As for 4 for newbies who can't do the 108 reps they can do 26 reps instead.

From: 666 Viktor 666 <ave.diabolus1994@...
To:
Sent: Sun, May 1, 2011 12:24:36 PM
Subject: Kundalini yoga - spinal energy help

I've recently started to do Kundalini yoga and I need some help on what to do in some of the exercises/poses. This is all in this group's files.
1: Position 8 - What exactly are you supposed to do?
2: Position 9 - Don't understand what I am supposed to do after I locked the hand position and raises my arms in the air.
3:When it is said to do repeat 108 times, does that mean inhale and exhale count as 1?
4: What does it mean : In a beginner's class each exercise that lists 108 repetitions can be done 26 times?
Thanks for your time! Hail Father Satan! Death to xianity and right hand path religions!

0
#2

Thank you for your help! Hail Satan! Dark Blessings!

On Mon, May 2, 2011 at 3:20 AM, Forums Contributor < wrote:

You might be able to find some vid clips on Utube to help you out if not:   http://www.angelfire.com/empire/serpent ... urces.html   This is a good resource section to get the materials.   8. Lock the fingers in bear grip at the throat level (8A). Inhale -apply mul bhand. Exhale -apply mul bhand. Then raise the hands above the top of the head (8B). Inhale -apply mul bhand. Exhale -apply mul bhand. Repeat the cycle two more times.   Mul bhand is locking your anus muscles in to sent a energy volt up the spine.   9. Do the breath of fire with the it: http://www.angelfire.com/empire/serpent ... _Fire.html   I count the full rep of the  movement with breathe exercise as one.   As for 4 for newbies who can't do the 108 reps they can do 26 reps instead.

From: 666 Viktor 666 <[ email redacted ]
To:
Sent: Sun, May 1, 2011 12:24:36 PM
Subject: Kundalini yoga - spinal energy help

I've recently started to do Kundalini yoga and I need some help on what to do in some of the exercises/poses. This is all in this group's files.
1: Position 8 - What exactly are you supposed to do?
2: Position 9 - Don't understand what I am supposed to do after I locked the hand position and raises my arms in the air.
3:When it is said to do repeat 108 times, does that mean inhale and exhale count as 1?
4: What does it mean : In a beginner's class each exercise that lists 108 repetitions can be done 26 times?
Thanks for your time! Hail Father Satan! Death to xianity and right hand path religions!

--
                 <b style="color:rHail Satan!                 
<b style="color:rPraise the Mighty Daemons of Hell!
     Dark Blessings Upon You!

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