As the title states, I'm struggling to get enough air (saw another member post a similar problem the other day). It's different though, if I breathe through my mouth, I can get enough air, fairly alright, but for obvious reasons, I don't want to have to breathe only through my mouth for years.
It's almost like my nose is stuffed, but not really. The best I can tell, my nasal cavity is slightly swollen? It's been like this for over a year, but slowly getting worse. I can breathe through my nose fine, but I barely get enough air. Anytime I try to do vibrations (or even just affirmations) I get very out of breath, to the point I often have to pause and just try to catch my breath before continuing.
I'm not sure if it's related, but my father (and his 4 brothers) all have/had varying degrees of what's called a "deviated septum". As far as I know I don't have this, but perhaps it is related.
I've been trying to do the Breath of Fire in hopes it would help, but it only helps for a few minutes.
CentralForce helped me a while ago, informing me I had "Lily Disease" (I changed usernames). That's mostly healed up, I still have some minor symptoms of it, so I'm still working on healing that (symptoms are: minor and rare back pain, very rare muscle twitches, hands and feet sometimes still cold while body warm).
Thanks for the help.
