I want to start the 40-day program

[JOYMAN]

I want to start the 40-day program, but I can only work in the evenings, not the mornings. Can I work only at night? What is your advice?

 

[Hs666]

I want to start the 40-day program, but I can only work in the evenings, not the mornings. Can I work only at night? What is your advice?

Do what you can, and try not to overload yourself with work.

 

[JOYMAN]

Do what you can, and try not to overload yourself with work.

Okay, thank you for providing the information.

 

[Alexander666]

The 40-day program includes basic meditations such as AOP, AC, void meditation, and breathing exercises. Each can be completed in 15 minutes. Some can even be done on public transport if you're short on time. Ideally, practice them twice a day for better results.