I keep seeing shadows

[Jeremy Terry]

Every time I am sitting down I see a shadow moving but it tends to be very small like a cat I gave two cats at home but they are in another part of the house and I will feel tingly and have a feeling on my sholders and I have never done power meditations could it also be a thoughtform I made ubconciously and should I give it worry it statled me justva second ago but I just said hi to it and kept typing this what can I do

Sent from hell