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- Feb 16, 2009
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HUNA BREATHING
"Life is but a series of breaths. Breath is Life. We
can live a long time without eating, a couple days
without drinking, but life without breath is measured
in minutes. Something so essential deserves our
attention. Breath is the most important of all the
bodily functions, in fact all the other bodily
functions depend on breath.
"As much as we are dependent on breath for life, so
are we largely dependent on correct, healthy breathing
habits for continued vitality and freedom from
disease.
"One of the first things we learn in Huna is that by
controlling our breathing we can increase energy and
vitality. On the other hand, incorrect, careless
breathing leads to decreased vitality and opens us up
to disease.
"Civilization has changed our manner of breathing.
Very few people breath correctly in today's world. The
results can be seen in poor posture, contracted
chests, stooped shoulders, and the large amount of
respiratory disease.
"The foundation of health is a healthy bloodstream.
Breathing is the way you fully oxygenate the body and
thereby stimulate the electrical process of every cell
in the body.
"Breathing also stimulates the flow of the lymph fluid
which contains white blood cells. The lymph system is
the body's sewage system. Every cell is surrounded by
lymph. We have four times as much lymph fluid than
blood! The blood carries oxygen and nutrients to the
capillaries which diffuse them into the lymph fluid
around each cell. The cells take only what they need
and excrete toxins. Dead cells and other toxins must
be eliminated by the lymph system, and the lymph
system is activated by deep breathing!.
"Whereas the blood system has a pump called the heart,
the lymph system moves only through deep breathing and
muscular movement.
"Not only does physical health depend on correct
breathing, our mental power, happiness, self-control,
clear-sightedness, morals, and spiritual growth are
dependent upon breath. Entire schools of Oriental
Philosophy have been founded upon the "Science of
Breath."
"In Huna we practice breathing exercises which allow
us to gain control of our bodies and our selves,
enabling us to send mana to any organ or area of
thought (thought-form) to energize it and thereby
strengthen ourselves and others. By controlled
breathing we can not only cure disease, but also
practically do away with fear, worry, and the baser
emotions.
"Although breathing is something we do naturally and
automatically it is important to examine just how
breath functions.
THE MECHANICS OF BREATHING
"Breathing is accomplished through the elastic
movements of the lungs and the activities of the
thoracic cavity in which they are contained. The
thorax is the portion of the body between the neck and
abdomen. The thoracic cavity is occupied mainly by the
heart and lungs. It is bound by the spine, the ribs
and their cartilage, the breastbone and by the
diaphragm below. It is more than simply the chest.
"There are twenty-four ribs, twelve on each side which
emerge from the spine. The upper seven pairs are
called "true ribs" because they are fastened directly
to the breastbone. The lower five pairs are called
"floating ribs" because they are not directly
attached. The upper two of them are fastened by
cartilage to the other ribs and the lower three have
free ends.
"In respiration the ribs are moved by muscular layers
known as the intercostal muscles. The diaphragm
separates the thorax from the abdominal cavity.
"In breathing the muscles expand the lungs so that a
vacuum is created so that air rushes in (obeying that
well-known law of physics). The whole process depends
on the respiratory muscles. Without the muscles the
lungs cannot expand.
"So, in essence, the science of breathing relies on
the proper control and development of these muscles
resulting in the ability to attain the maximum degree
of lung expansion and to secure the greatest amount of
life-giving properties of air to the system. Proper
breathing exercises allow us to efficiently accumulate
the maximum amount of mana. This is essential to
health and to the practice of Huna.
CATEGORIES OF BREATHING
"Upper Breathing. This is the most common method of
breathing in Western society. This is also the worst
type of breathing and is the source of many of our
problems. One breathing this way elevates the ribs,
collarbone and shoulders while drawing the abdomen in.
The abdomen pulls up and pushes against the diaphragm,
raising it.
"In Upper Breathing only the upper part of the chest
and lungs are used. This is the smallest area and so
only the smallest amount of air enters the lungs.
Also, because the diaphragm is being raised, there can
be no expansion in that direction. Go back and review
the mechanics of breathing. It will become quite
obvious that Upper Breathing uses a maximum amount of
effort and energy to obtain a minimum amount of
benefit.
"Upper breathing wastes energy. People who breath this
way (most of our modern culture) are weak and
unhealthy. Even athletes who should know better tend
to breath this way and suffer because of it.
Respiratory diseases and vocal problems can be
directly traced to this manner of breathing which
strains the delicate organs and results in harsh
voices. People who breath this way often resort to
mouth breathing which increases their problems.
"Mid Breathing. This method of breathing is similar to
Upper Breathing and only slightly better. In Mid
Breathing the diaphragm is pushed up and the abdomen
drawn in while the chest is raised somewhat and the
chest partially expanded. The results are much the
same.
"Deep Breathing. This method of breathing is far
better than either of the two preceding methods. Deep
Breathing is well known among those who recognize the
importance of breath in health and meditation. Many
systems of breathing have been built around Deep
Breathing. Many have benefited and much money has been
made on Deep Breathing. It is, however, only a part of
proper breathing. Deep Breathing must be understood
before we can proceed to Complete Breathing.
"You saw that in Upper and Mid Breathing the diaphragm
is raised. The diaphragm is the great partition muscle
separating the chest from the abdomen and its
contents. At rest the diaphragm is like a dome above
the abdomen. When it is used, the diaphragm is lowered
to press down on the abdomen and force it out.
"In Deep Breathing the diaphragm is used and the lungs
are able to move more freely. This has led some to
tout Deep Breathing as the best method as it is
definitely superior to the previous methods.
"The problem is that in none of these three methods do
the lungs become completely filled with air. Even in
Deep Breathing only a portion of the lungs are filled
at best. Upper Breathing fills only the upper portion
of the lungs. Mid fills only the middle and some of
the upper part. Deep Breathing fills only the lower
and middle parts.
"It should be evident that a method which fills the
entire lung space will be of the greatest value in
allowing us to absorb the greatest quantity of oxygen
and to generate the most mana. The Complete Breath is
the best method known.
"Complete Breathing. This method of breathing combines
all the good points of Upper, Mid, and Deep Breathing
while eliminating the objectionable features of each.
It brings into play the entire breathing apparatus,
every part of the lungs, every air-cell, and every
respiratory muscle. The entire respiratory system
responds to Complete Breathing and the maximum amount
of benefit is derived from the minimum expenditure of
energy. The chest cavity expands to its normal limits
in all directions and every part of the breathing
mechanism performs its natural function.
"In Complete Breathing all the respiratory muscles are
completely called into play. The other types of
breathing use only a portion of these muscles. This
means that the space for the lungs to expand increases
and the muscles give support to the organs as needed.
The diaphragm is under complete control and is able to
function properly.
"In the Complete Breath the lower ribs are pulled
slightly downward by the diaphragm while other muscles
hold them in place and the intercostal muscles pull
them outward. This combined action increases the mid
chest cavity to its maximum capacity. The upper ribs
are lifted and forced outward by the intercostal
muscles, increasing the capacity of the upper chest to
its maximum capacity
THE COMPLETE BREATHING TECHNIQUE
"Complete Breathing should not be forced. This is a
return to nature. Native people and infants breath
this way naturally and that should be our goal. Once
you have learned Complete Breathing it is not
necessary to completely fill the lungs with every
inhalation. This is an exercise for developing healthy
habits and to be used several times a day in a
controlled manner. With regular practice this manner
of breathing will become a habit.
"(1) Stand or sit erect. Inhale steadily through the
nostrils. Fill the lower part of the lungs first by
descending the diaphragm and thereby putting pressure
on the lower abdominal organs, pushing the front wall
of the abdomen forward. Next fill the middle part of
the lungs by expanding the chest, pushing out the
lower ribs and the breastbone. Finally fill the upper
part of the lungs by protruding the upper part of the
chest and thereby lifting the chest and the upper
seven pairs of ribs. During this final movement the
lower abdomen will be brought in slightly. This
movement supports the lungs and helps fill the upper
part of the lungs.
"This breath is presented as three distinct movements,
but the inhalation should be continuous, even, and
fluid by expanding the entire chest, from the lowered
diaphragm to the highest point of the chest in a
uniform movement. Try to achieve an even, rolling
action as you practice.
(2) Hold the breath for a few seconds.
(3) Exhale slowly through the mouth. As you do so hold
the chest firmly in place, draw the abdomen in a
little and lift it up slowly as the air leaves. When
exhalation is complete you may relax the chest and
abdomen. This requires a little practice at first, but
it can easily become automatic.
"Practice Complete Breathing in front of a mirror if
possible with your hands over your abdomen so that you
can feel the all movements.
"Rhythm. Once you have the basic structure of Complete
Breathing mastered you can begin rhythmic breathing.
Try the Ha breath. Ha means four and it means breath.
It is also the sound you should make when exhaling
during the mana generating stage of the Ha Rite.
"The four is divided into a ratio of 1:1:2 for the
basic Complete Breath. This means you inhale for a
count of one, hold the breath for a count of one and
then exhale for a count of two. You hold the breath to
allow full oxygenation of the blood and to activate
the lymph system and you should take twice as long to
exhale because that is when you are eliminating
toxins. It's like Huna people have a reason for doing
everything!
"Use your heartbeat to establish a natural rhythm. You
may want to start inhaling for a count of four beats,
hold for four, and then exhale for eight. As you
develop you can raise the number of beats for longer,
slower breathing. This takes time. I started with a
four count and now average an inhalation time of about
thirty seconds, holding for thirty, and exhaling for
sixty. Trained Yogis can take several minutes for one
breath. Your breathing will improve with increased
lung capacity and there's no need to overdo it.
"The Complete Breath is the foundation for all
breathing. It should become your natural way of
breathing, though as mentioned before you need not
take it to the extreme with every breath. You should
become comfortable with the Complete Breath, doing it
naturally and evenly before proceeding with the
following breathing exercises.
BREATHING EXERCISES
"What follows are some Yoga breathing exercises which
when combined with Huna and Complete Breathing with
contribute to great health, wealth, wisdom, and
happiness.
THE CLEANSING BREATH
"This breathing exercise ventilates and cleans the
lungs. It stimulates the cells and tones the
respiratory organs. You may conclude the other
breathing exercises with the Cleansing Breath as it
refreshes the entire system. It can be used after
speaking or singing to rest the repertory system.
(1) Inhale a Complete Breath.
(2) Hold the breath a few seconds.
(3) Pucker the lips as if your were whistling without
swelling the cheeks. Exhale a little air through the
small opening with considerable force, stop for a
moment (retaining the air), and then exhale a little
more. Repeat this exhalation pattern until the air is
completely out.
"The Cleansing breath can be used any time you are
tired. I use this breath any time I have been around
smoke or other air pollutants.
THE CHANTING BREATH
"This technique can be used by speakers, singers, or
anyone to improve their voice. This exercise provides
power, control, and clarity. This is to be used only
as an exercise and not as a regulate form of
breathing.
(1) Inhale a Complete Breath very slowly and steadily
taking as much time as possible for inhalation.
(2) Hold the breath a few seconds.
(3) Exhale quickly in one vigorous breath with the
mouth wide open. This should be done instantly and
your mouth should be wide enough to insert four
fingers vertically between the teeth, or as close to
this ideal as you can comfortably get.
(4) Rest the lungs with the Cleansing Breath.
THE OXYGENIZING BREATH
"This breathing exercise is designed to stimulate the
air cells in the lungs. Do not overdo it. You will
likely feel dizzy the first few times you do this. If
you smoke or have smoked, do this only under
supervision because you can pass out from the
incredible rush of oxygen which your body is not used
to. When I first tried this exercise I was about
fourteen, spent hours each day riding (and racing)
bicycles, and even I got dizzy the first couple times.
Go easy and if you do get dizzy, walk around a little
and discontinue the exercise for a while.
(1) Stand erect with your hands on your chest.
(2) Inhale a complete breath very gradually and
slowly. As you do, gently tap your chest with the
finger tips. Move your hands constantly so as to
stimulate every inch of the lungs.
(3) When the lungs are filled, hold the breath and pat
the chest with your palms. As you progress you can pat
your chest more and more firmly.
(4) Practice the Cleansing Breath.
This exercise is very stimulating to the whole body.
Many of the air cells in the lungs become inactive
over time from incorrect breathing, smoking, etc. This
exercise when done regularly can stimulate those cells
back into activity over time. It is a very worthwhile
exercise." *
http://www.serpent40.com/
HAIL SATAN!
Charlie
____________________________________________________________________________________
Be a PS3 game guru.
Get your game face on with the latest PS3 news and previews at Yahoo! Games.
http://videogames.yahoo.com/platform?platform=120121
HUNA BREATHING
"Life is but a series of breaths. Breath is Life. We
can live a long time without eating, a couple days
without drinking, but life without breath is measured
in minutes. Something so essential deserves our
attention. Breath is the most important of all the
bodily functions, in fact all the other bodily
functions depend on breath.
"As much as we are dependent on breath for life, so
are we largely dependent on correct, healthy breathing
habits for continued vitality and freedom from
disease.
"One of the first things we learn in Huna is that by
controlling our breathing we can increase energy and
vitality. On the other hand, incorrect, careless
breathing leads to decreased vitality and opens us up
to disease.
"Civilization has changed our manner of breathing.
Very few people breath correctly in today's world. The
results can be seen in poor posture, contracted
chests, stooped shoulders, and the large amount of
respiratory disease.
"The foundation of health is a healthy bloodstream.
Breathing is the way you fully oxygenate the body and
thereby stimulate the electrical process of every cell
in the body.
"Breathing also stimulates the flow of the lymph fluid
which contains white blood cells. The lymph system is
the body's sewage system. Every cell is surrounded by
lymph. We have four times as much lymph fluid than
blood! The blood carries oxygen and nutrients to the
capillaries which diffuse them into the lymph fluid
around each cell. The cells take only what they need
and excrete toxins. Dead cells and other toxins must
be eliminated by the lymph system, and the lymph
system is activated by deep breathing!.
"Whereas the blood system has a pump called the heart,
the lymph system moves only through deep breathing and
muscular movement.
"Not only does physical health depend on correct
breathing, our mental power, happiness, self-control,
clear-sightedness, morals, and spiritual growth are
dependent upon breath. Entire schools of Oriental
Philosophy have been founded upon the "Science of
Breath."
"In Huna we practice breathing exercises which allow
us to gain control of our bodies and our selves,
enabling us to send mana to any organ or area of
thought (thought-form) to energize it and thereby
strengthen ourselves and others. By controlled
breathing we can not only cure disease, but also
practically do away with fear, worry, and the baser
emotions.
"Although breathing is something we do naturally and
automatically it is important to examine just how
breath functions.
THE MECHANICS OF BREATHING
"Breathing is accomplished through the elastic
movements of the lungs and the activities of the
thoracic cavity in which they are contained. The
thorax is the portion of the body between the neck and
abdomen. The thoracic cavity is occupied mainly by the
heart and lungs. It is bound by the spine, the ribs
and their cartilage, the breastbone and by the
diaphragm below. It is more than simply the chest.
"There are twenty-four ribs, twelve on each side which
emerge from the spine. The upper seven pairs are
called "true ribs" because they are fastened directly
to the breastbone. The lower five pairs are called
"floating ribs" because they are not directly
attached. The upper two of them are fastened by
cartilage to the other ribs and the lower three have
free ends.
"In respiration the ribs are moved by muscular layers
known as the intercostal muscles. The diaphragm
separates the thorax from the abdominal cavity.
"In breathing the muscles expand the lungs so that a
vacuum is created so that air rushes in (obeying that
well-known law of physics). The whole process depends
on the respiratory muscles. Without the muscles the
lungs cannot expand.
"So, in essence, the science of breathing relies on
the proper control and development of these muscles
resulting in the ability to attain the maximum degree
of lung expansion and to secure the greatest amount of
life-giving properties of air to the system. Proper
breathing exercises allow us to efficiently accumulate
the maximum amount of mana. This is essential to
health and to the practice of Huna.
CATEGORIES OF BREATHING
"Upper Breathing. This is the most common method of
breathing in Western society. This is also the worst
type of breathing and is the source of many of our
problems. One breathing this way elevates the ribs,
collarbone and shoulders while drawing the abdomen in.
The abdomen pulls up and pushes against the diaphragm,
raising it.
"In Upper Breathing only the upper part of the chest
and lungs are used. This is the smallest area and so
only the smallest amount of air enters the lungs.
Also, because the diaphragm is being raised, there can
be no expansion in that direction. Go back and review
the mechanics of breathing. It will become quite
obvious that Upper Breathing uses a maximum amount of
effort and energy to obtain a minimum amount of
benefit.
"Upper breathing wastes energy. People who breath this
way (most of our modern culture) are weak and
unhealthy. Even athletes who should know better tend
to breath this way and suffer because of it.
Respiratory diseases and vocal problems can be
directly traced to this manner of breathing which
strains the delicate organs and results in harsh
voices. People who breath this way often resort to
mouth breathing which increases their problems.
"Mid Breathing. This method of breathing is similar to
Upper Breathing and only slightly better. In Mid
Breathing the diaphragm is pushed up and the abdomen
drawn in while the chest is raised somewhat and the
chest partially expanded. The results are much the
same.
"Deep Breathing. This method of breathing is far
better than either of the two preceding methods. Deep
Breathing is well known among those who recognize the
importance of breath in health and meditation. Many
systems of breathing have been built around Deep
Breathing. Many have benefited and much money has been
made on Deep Breathing. It is, however, only a part of
proper breathing. Deep Breathing must be understood
before we can proceed to Complete Breathing.
"You saw that in Upper and Mid Breathing the diaphragm
is raised. The diaphragm is the great partition muscle
separating the chest from the abdomen and its
contents. At rest the diaphragm is like a dome above
the abdomen. When it is used, the diaphragm is lowered
to press down on the abdomen and force it out.
"In Deep Breathing the diaphragm is used and the lungs
are able to move more freely. This has led some to
tout Deep Breathing as the best method as it is
definitely superior to the previous methods.
"The problem is that in none of these three methods do
the lungs become completely filled with air. Even in
Deep Breathing only a portion of the lungs are filled
at best. Upper Breathing fills only the upper portion
of the lungs. Mid fills only the middle and some of
the upper part. Deep Breathing fills only the lower
and middle parts.
"It should be evident that a method which fills the
entire lung space will be of the greatest value in
allowing us to absorb the greatest quantity of oxygen
and to generate the most mana. The Complete Breath is
the best method known.
"Complete Breathing. This method of breathing combines
all the good points of Upper, Mid, and Deep Breathing
while eliminating the objectionable features of each.
It brings into play the entire breathing apparatus,
every part of the lungs, every air-cell, and every
respiratory muscle. The entire respiratory system
responds to Complete Breathing and the maximum amount
of benefit is derived from the minimum expenditure of
energy. The chest cavity expands to its normal limits
in all directions and every part of the breathing
mechanism performs its natural function.
"In Complete Breathing all the respiratory muscles are
completely called into play. The other types of
breathing use only a portion of these muscles. This
means that the space for the lungs to expand increases
and the muscles give support to the organs as needed.
The diaphragm is under complete control and is able to
function properly.
"In the Complete Breath the lower ribs are pulled
slightly downward by the diaphragm while other muscles
hold them in place and the intercostal muscles pull
them outward. This combined action increases the mid
chest cavity to its maximum capacity. The upper ribs
are lifted and forced outward by the intercostal
muscles, increasing the capacity of the upper chest to
its maximum capacity
THE COMPLETE BREATHING TECHNIQUE
"Complete Breathing should not be forced. This is a
return to nature. Native people and infants breath
this way naturally and that should be our goal. Once
you have learned Complete Breathing it is not
necessary to completely fill the lungs with every
inhalation. This is an exercise for developing healthy
habits and to be used several times a day in a
controlled manner. With regular practice this manner
of breathing will become a habit.
"(1) Stand or sit erect. Inhale steadily through the
nostrils. Fill the lower part of the lungs first by
descending the diaphragm and thereby putting pressure
on the lower abdominal organs, pushing the front wall
of the abdomen forward. Next fill the middle part of
the lungs by expanding the chest, pushing out the
lower ribs and the breastbone. Finally fill the upper
part of the lungs by protruding the upper part of the
chest and thereby lifting the chest and the upper
seven pairs of ribs. During this final movement the
lower abdomen will be brought in slightly. This
movement supports the lungs and helps fill the upper
part of the lungs.
"This breath is presented as three distinct movements,
but the inhalation should be continuous, even, and
fluid by expanding the entire chest, from the lowered
diaphragm to the highest point of the chest in a
uniform movement. Try to achieve an even, rolling
action as you practice.
(2) Hold the breath for a few seconds.
(3) Exhale slowly through the mouth. As you do so hold
the chest firmly in place, draw the abdomen in a
little and lift it up slowly as the air leaves. When
exhalation is complete you may relax the chest and
abdomen. This requires a little practice at first, but
it can easily become automatic.
"Practice Complete Breathing in front of a mirror if
possible with your hands over your abdomen so that you
can feel the all movements.
"Rhythm. Once you have the basic structure of Complete
Breathing mastered you can begin rhythmic breathing.
Try the Ha breath. Ha means four and it means breath.
It is also the sound you should make when exhaling
during the mana generating stage of the Ha Rite.
"The four is divided into a ratio of 1:1:2 for the
basic Complete Breath. This means you inhale for a
count of one, hold the breath for a count of one and
then exhale for a count of two. You hold the breath to
allow full oxygenation of the blood and to activate
the lymph system and you should take twice as long to
exhale because that is when you are eliminating
toxins. It's like Huna people have a reason for doing
everything!
"Use your heartbeat to establish a natural rhythm. You
may want to start inhaling for a count of four beats,
hold for four, and then exhale for eight. As you
develop you can raise the number of beats for longer,
slower breathing. This takes time. I started with a
four count and now average an inhalation time of about
thirty seconds, holding for thirty, and exhaling for
sixty. Trained Yogis can take several minutes for one
breath. Your breathing will improve with increased
lung capacity and there's no need to overdo it.
"The Complete Breath is the foundation for all
breathing. It should become your natural way of
breathing, though as mentioned before you need not
take it to the extreme with every breath. You should
become comfortable with the Complete Breath, doing it
naturally and evenly before proceeding with the
following breathing exercises.
BREATHING EXERCISES
"What follows are some Yoga breathing exercises which
when combined with Huna and Complete Breathing with
contribute to great health, wealth, wisdom, and
happiness.
THE CLEANSING BREATH
"This breathing exercise ventilates and cleans the
lungs. It stimulates the cells and tones the
respiratory organs. You may conclude the other
breathing exercises with the Cleansing Breath as it
refreshes the entire system. It can be used after
speaking or singing to rest the repertory system.
(1) Inhale a Complete Breath.
(2) Hold the breath a few seconds.
(3) Pucker the lips as if your were whistling without
swelling the cheeks. Exhale a little air through the
small opening with considerable force, stop for a
moment (retaining the air), and then exhale a little
more. Repeat this exhalation pattern until the air is
completely out.
"The Cleansing breath can be used any time you are
tired. I use this breath any time I have been around
smoke or other air pollutants.
THE CHANTING BREATH
"This technique can be used by speakers, singers, or
anyone to improve their voice. This exercise provides
power, control, and clarity. This is to be used only
as an exercise and not as a regulate form of
breathing.
(1) Inhale a Complete Breath very slowly and steadily
taking as much time as possible for inhalation.
(2) Hold the breath a few seconds.
(3) Exhale quickly in one vigorous breath with the
mouth wide open. This should be done instantly and
your mouth should be wide enough to insert four
fingers vertically between the teeth, or as close to
this ideal as you can comfortably get.
(4) Rest the lungs with the Cleansing Breath.
THE OXYGENIZING BREATH
"This breathing exercise is designed to stimulate the
air cells in the lungs. Do not overdo it. You will
likely feel dizzy the first few times you do this. If
you smoke or have smoked, do this only under
supervision because you can pass out from the
incredible rush of oxygen which your body is not used
to. When I first tried this exercise I was about
fourteen, spent hours each day riding (and racing)
bicycles, and even I got dizzy the first couple times.
Go easy and if you do get dizzy, walk around a little
and discontinue the exercise for a while.
(1) Stand erect with your hands on your chest.
(2) Inhale a complete breath very gradually and
slowly. As you do, gently tap your chest with the
finger tips. Move your hands constantly so as to
stimulate every inch of the lungs.
(3) When the lungs are filled, hold the breath and pat
the chest with your palms. As you progress you can pat
your chest more and more firmly.
(4) Practice the Cleansing Breath.
This exercise is very stimulating to the whole body.
Many of the air cells in the lungs become inactive
over time from incorrect breathing, smoking, etc. This
exercise when done regularly can stimulate those cells
back into activity over time. It is a very worthwhile
exercise." *
http://www.serpent40.com/
HAIL SATAN!
Charlie
____________________________________________________________________________________
Be a PS3 game guru.
Get your game face on with the latest PS3 news and previews at Yahoo! Games.
http://videogames.yahoo.com/platform?platform=120121
![Power of Justice [TG]](/data/avatars/s/21/21556.jpg?1705626106){kind=avatar}
