How to radically reduce screentime usage?

[DarkAries]

Greetings!

Since I got a new job, I spend half of my day in front of a monitor, and even phone on the breaks, and at home, is easily 12+ hours screentime a day, wich started really dragging me down and draining my energies. Any idea, or just go completly cold turkey until I get used to it?

 

[Edward666]

Hi, I have a job similar to yours, and I’ve been doing it for four years.

From my experience, I can tell you that I find it helpful to completely disconnect from my devices for at least 2 or 3 hours a day, so turn them off. Go outside and take a walk, sit down and do nothing for 20 or 30 minutes, read a book, or meditate, of course...

I’m sure you have plenty of things to do, just replace your electronic device with another activity. It might feel like a burden at first, but eventually your mind will thank you.

 

[Henu the Great]

If you have no urgent business to handle during your breaks, put your electronic devices away. Have a break instead.

 

[Behemoth]

Use cushioning periods in between your work... Don't forget to blink your eyes. And do use a night mode shad for monitor screen