In these last few months, it seems that all the anger I've swallowed and felt has resurfaced in me. I only feel anger, resentment, and a desire for revenge against the people who humiliated me and made me cry with rage. I even feel anger towards family members.
how to overcome anger
lahh Kali1 min to readAnger, Repressed RageHere is a very good thread by our High Priestess Lydia:
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Anger, Repressed RageHere is a very good thread by our High Priestess Lydia:
Personally, I also found trance and repeatedly relaxing any tension in the head whenever anger arose to be very helpful as well, because it trains your mind to create an automatic habit of retreating to a state of mental calm.
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Personally, I also found trance and repeatedly relaxing any tension in the head whenever anger arose to be very helpful as well, because it trains your mind to create an automatic habit of retreating to a state of mental calm.