How to get more energy for mental fatige?

Im horribly tired, and sleeping or doing anything relaxing wont really helps. The new 8 hours job tooks out a huge chunk of my overall energy level and focus, all the while Im trying to fix and advance myself, becoming better at skills and things I like, doing translations and having always some medical problem that cause either physical or mental pain. I got one fixed finally, got another, hurray.

Ideas for you:

Do a Work Magic or squaring that opens doors to a new job that doesn't drain your energy.

Find creative hobbies that help you, like playing a new instrument, drawing, creative reading, etc. This helps with stress.

Going out with friends or family whenever you can and have the time helps.

Exercise, yoga, pranayama.

Perform rituals to the gods to help you with a new job or guide you toward something better.

Physical activity is the best way to recharge your energy. Sometimes stillness isn't the solution; movement is what you need to recharge your energy.

Yoga and breathing exercises have been helpful to me. Take some naps when possible. Keep advancing, Brother.

Fully focused, with correct breathing, with preliminary breathwork and trance meditation, put your entire focus and consciousness and awareness on your Sun chakra (you can then also spin it to activate it and cleans it if needed), breath in fully into your lower abdomen / Sun chakra, keep it inside for few seconds and vibrate Raum into your solar chakra while pushing the air out. Breath in as much as you can and breath out as far as you can, activating the muscles, slowly, gently but at the end force and activate the muscles as much as you can. You can also do this without raum. You can imagine the front extension as a vortex and breath in through that.

This require effort and focus, and giving time to actually be completely still, calm and aware before you start.

After you have repeated this as many times you needed it (you can start with only 3 if it's overwhelming), you can affirm something like "I'm now completely energised and remain energised throught the day. I always have energy to do whatever I want and need."

For regeneration, you can also take a 30 minute nap / deep trance session after work, or after / before this meditation, whatever works best for you. Just tell yourself you are going to wake up in 20-30 mins, to make sure you don't sleep too much.

Ideas for you:

Do a Work Magic or squaring that opens doors to a new job that doesn't drain your energy.

Find creative hobbies that help you, like playing a new instrument, drawing, creative reading, etc. This helps with stress.

Show more...Show less...Show more...

Sadly this is almost perfectly what I doing. This job is probably the easiest I can get and pays well, I already draw but thinked why not and got myself a flute to learn on it, go togym, do yoga, spend lot of times with my loved ones. Its not a bad job, definitly the best I had so far but its still a very big change(only got a month ago).

Aside from anything spiritual, check your diet (macro and micro-nutrients, too). If you have brain fog, it's a physical problem, so a physical solution may be best.

Eat right, sleep well, minimize mental expenditure (doom scrolling, news, excessive mental expenditure), and get a blood panel even.

To provide an antidote, I had brain fog almost everyday until I started eating right and taking vitamins (with an extra dosage of Vitamin D).

Sadly this is almost perfectly what I doing. This job is probably the easiest I can get and pays well, I already draw but thinked why not and got myself a flute to learn on it, go togym, do yoga, spend lot of times with my loved ones. Its not a bad job, definitly the best I had so far but its still a very big change(only got a month ago).

Then perhaps you're overloaded with things.

Find balance in everything; I've been there—overloading myself and then feeling tired.

Or perhaps you're adapting to something new. Sometimes the body is slower than the mind, and periods of adjustment are necessary, even in meditation.

Im horribly tired, and sleeping or doing anything relaxing wont really helps. The new 8 hours job tooks out a huge chunk of my overall energy level and focus, all the while Im trying to fix and advance myself, becoming better at skills and things I like, doing translations and having always some medical problem that cause either physical or mental pain. I got one fixed finally, got another, hurray.

Do some workings for vitality and just general solar workings to ramp up, and bolster your deficient energy. I know exactly how you feel, I have struggled with full time work since I am partially disabled from some physical and mental health issues. I am managing this alright while making strides for more money and better work.

Please feel free to throw me a message if I can offer advice, as my whole life has been fatigue, tiredness, and pain in my striving for a better existence where I am healed. I can 100% relate to what you are dealing with, as most days I come home from work and I am instantly sleepy and have to push through.

I believe in you @DarkAries I know you can do this my friend. 🙏 ⚡

Turns out, I had a pretty severe nerve damage thanks to a wisdom tooth. And the pain that made me pretty tired and aching usually makes others faint and lose conscioness. Well, at least its on the way of getting fixed. And now I feel a lot less emberassed of being tired and unmotivated.

Turns out, I had a pretty severe nerve damage thanks to a wisdom tooth. And the pain that made me pretty tired and aching usually makes others faint and lose conscioness. Well, at least its on the way of getting fixed. And now I feel a lot less emberassed of being tired and unmotivated.

Staying confident and grounded and calm even thru these episodes of pain or even the stress it tries to create does help the healing from experience. Looks like you're getting on the correct mindset for this.

Make sure to journal these things as it for me it has helped me stay confident in my progress AND understand better the situation.

Staying confident and grounded and calm even thru these episodes of pain or even the stress it tries to create does help the healing from experience. Looks like you're getting on the correct mindset for this.

Make sure to journal these things as it for me it has helped me stay confident in my progress AND understand better the situation.

My mistake, I thought I was on your other post. Ha ha. Hope this still helps.

My mistake, I thought I was on your other post. Ha ha. Hope this still helps.

Haha, actually it does🙏