Should I do a session focused entirely on one thing? or do several different meditations within that session? What would be more efficient?
How should I meditate?
belthazorthemighty11 min to read
Well it depends. I do different meditations in one session.
But if you're trying to open your chakras- do it the way it advises on the site. Focus on one chakra a day for however many days it says until you have opened it.
In time once you have mastered some meditations it is easier for you to integrate them within one session.
--- In , "belthazorthemighty" <belthazorthemighty@... wrote:
Should I do a session focused entirely on one thing? or do several different meditations within that session? What would be more efficient?
0
Well it depends. I do different meditations in one session.
But if you're trying to open your chakras- do it the way it advises on the site. Focus on one chakra a day for however many days it says until you have opened it.
In time once you have mastered some meditations it is easier for you to integrate them within one session.
--- In , "belthazorthemighty" <belthazorthemighty@... wrote:
Should I do a session focused entirely on one thing? or do several different meditations within that session? What would be more efficient?
I say that its important to focus your entire mind on one thing for as long as you wish. Focusing on many things at once reduces the benefits.
Hail Satan!
0
I say that its important to focus your entire mind on one thing for as long as you wish. Focusing on many things at once reduces the benefits.
Hail Satan!