NakedPluto said:
Hahaha, somehow you both managed to show each other love and ignore the real question, but is ok, is good that the most advanced members to clear misunderstandings.
I already discovered how to see only the posts started by members, so Ive been enyoing your posts and Jack's, that was yesterday, and you already helped me, my previous meditations were somehow... not actually doing anything, in the sense that for example, I was pushing repetitions and not trying to feel, or actually relax, Hope it makes sense.
Im understanding more that real meditation is based on focus and feeling, and similar realizations, also my cleaning improved "overnight" just by focusing more.
Thank you brothers, your influence may be the difference in a lot of hidden things.