Head pressure from a week of poor sleep

[HopefulLyre]

A month ago I traveled and had disrupted sleep, for a week, which was followed by a week of mild headaches. Now I mostly experience mild, painless head pressure that comes and goes — more annoying than painful.

A clinic suggested either chamomile tea or Flexeril (cyclobenzaprine), but Flexeril feels like overkill for me at this point. I’d prefer to try conservative or natural approaches first. I’ve heard lemon balm and magnesium glycinate can help — but what is actually helpful? Any insight would be greatly appreciated.

 

[Helleniser]

Spend a few hours in nature. Also avoid using screens late at night.

 

[HopefulLyre]

Excellent thank you

 

[Helleniser]

Excellent thank you

You're welcome.