Health going on raw vegan?

Fruits are fine as part of a general diet, but fruitarianism is the absolute worst diet you can have. I have seen people go flat out insane from this diet. For a start, heat is a necessary part of a human diet and this diet contains foods that are constantly cold, moist and wet.

Secondly, the majority of fruits we have are from manipulation and not comparable in nutritional content to (processed) healthy fruits like baobab or natural oranges eaten by tribes, which are either cooked to reduce sourness or ground into a powder after cooking.

This diet is also not good for the teeth and bones at all, nor even really the skin (beyond vitamin C). No nutrients for their development whatsoever. The amount of chewing is too much and puts more stress on everything, blending, spiralizing and julienning everything also takes time. Too many smoothies and so on damage teeth badly as well. Look closely at how many of these people have veneers or busted teeth.

I do not advise this.

I honestly think this is all very false. Type 2 diabetes is not curable but can be kept at bay through a healthy diet and physical activity and with the right medication.
I do not recommend a vegan diet, the nutrients in meat are very important for our body. It is the food chain. Leave all that alone.
It is right to eat everything in the right amounts, but it is wrong to have a diet of only fruits and vegetables

Fruits are fine as part of a general diet, but fruitarianism is the absolute worst diet you can have. I have seen people go flat out insane from this diet. For a start, heat is a necessary part of a human diet and this diet contains foods that are constantly cold, moist and wet.

Secondly, the majority of fruits we have are from manipulation and not comparable in nutritional content to (processed) healthy fruits like baobab or natural oranges eaten by tribes, which are either cooked to reduce sourness or ground into a powder after cooking.

This diet is also not good for the teeth and bones at all, nor even really the skin (beyond vitamin C). No nutrients for their development whatsoever. The amount of chewing is too much and puts more stress on everything, blending, spiralizing and julienning everything also takes time. Too many smoothies and so on damage teeth badly as well. Look closely at how many of these people have veneers or busted teeth.

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I would say that balance between types of food is the key here, but I'm looking to put order in my diet, I will make a post about it soon, for asking guide in nutrition and similar.

Give this diet a couple of years and you will become severely sick and malnourished.

The channel is ran by an psycho with a twisted view of “nature” but his exposure of vegans is spot on.

Watch as many of these videos as you need to get a good idea of where raw veganism will take you.

I always reiterate to consult a nutritional biologist or dietician. Don't go your own way

If you have diabetes, eating only fruit is basically the worst thing you could do. It's all sugar and no nutrients. You need to eat a lot of protein and some fat to be healthy.

I have heard of more than one case where someone had sufferred a stroke as a result of veganism.

Diet is very individual to one's elemental make-up etc., and has to be experimented with a little, but I would recommend you stay away from this.

I actually dont have the best relationship with food. fruits and vegetables are my safe foods and now i am in my healty and skinny as possible BMI and i want to try this. This woman says she got rid of type two diabetes with going on raw vegan and i really liked it. is it ok to try? nuts, seeds, fruits and vegetables but raw i think its ok

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im a raw vegan with the exception of responsibly sourced and humanely killed fish and free range eggs with no chick culling, personally this it the best diet you can be on. definitely high vibrational and super healthy.

People like to say that bulls and gorillas are very strong, so vegetables must have enough protein. How this works with ruminant animals like cows, deer, moose, and goats is their stomachs have multiple different sections. And these sections are full of bacteria that break down the cellulose in the plants. They spend all day long coughing up the cud and continue to chew it more, which increases the surface area for more bacteria to grow on it. A gorilla does not have the same shape of stomach, but it works in a similar way where it is designed as an environment to grow the maximum possible amount of bacteria. The bacteria is then digested and eaten by the stomach.

Bulls and gorillas are digesting hundreds of billions of cells of bacteria every day, and is the equivalent amount of animal protein from the bacteria as if they are eating a large amount of meat every day. Basically they are still eating and digesting enormous amounts of meat, but the meat is from trillions of microscopic bacteria "animals" that they farm internally inside their stomachs. The bull and gorilla do not digest and do not receive any of their nutrients from grass and sticks, that is only food to feed the bacteria that they are actually eating.

You are not a cow and you are not a deer. You are a human. Human digestive system is designed as omnivorous and is requiring a mix of plant and animal foods. If you don't want to eat animals for some moral reason, then at least eat eggs every day. There is no moral reason to not eat an egg, and an egg contains most of the protein and other nutrients that your body needs. Eggs also have a lot of vitamins and smaller nutrients. Eggs are not the only thing you would need, but it would go a long way to helping you. And if your morals would also allow you to eat fishes, that would also be extremely healthy and important to you. You would also need a source of calcium and more animal fats, so cheese and butter would help with this. Unrefined coconut oil is the vegetable source that is most similar to animal fat, and consuming this will be very helpful to you, but it is still not enough. I use olive oil, butter, and coconut oil when I cook often mixed together.

Milk would be good, but not everybody digests milk well. You can drink kefir which I think is much easier for people to digest, and is also delicious. It is a fermented milk product kind of like yogurt, but it is more like a milkshake.

The fruit only diet is basically the single fastest way to actually kill your pancreas. And a weak pancreas is exactly what creates diabetes. It is a very quick way to make the diabetes worse and eventually die from it. Look at Steve Jobs for a perfect example. He had pancreas cancer, and then he started a fruit only diet to try to slow down the cancer. It did exactly the opposite and the cancer grew extremely fast as the pancreas became weaker. This example is well studied by doctors, who say that this diet was the exact worst possible thing he could have done.

If you don't like red meat because for some people it is difficult to digest, eggs and fish do not have this problem. These are the easiest sources of animal protein for your body to digest and absorb. Whey protein powder is also a good idea, but you have to be very careful what brand you get because many brands include vitamins that also include a high amount of heavy metals. Get a brand that is very simple without extra ingredients. Jocko Molk is the best one I found. It is whey and eggs combined, and also includes probiotics and digestive enzymes to help you absorb it better.

Most of the time our mothers' cooking is the best. Just eat them and take as an example what they have done to us. Zevism have to have healthy bodies.

Bulls and gorillas are digesting hundreds of billions of cells of bacteria every day,

That's why veterinarians say cows are carnivores.

We're not gorillas who have huge stomachs.

If I was a gorilla with a huge stomach, I still wouldn't be able to stay vegan in Turkey, hell. This time inflation could not affect me.

Human digestive system is designed as omnivorous and is requiring a mix of plant and animal foods.

I'd personally go further than that. I'd say we're basically carnivorous more so than omnivorous.

I explain in detail why I believe that's the case here:

All I got in the replies were just claims that humans need plants without arguing why in a scientific manner. The only plants humans can digest properly are starches and sugars, so carbs, and we don't need those, as proven by biochemistry. Carbs are basically a backup energy food in case there was no fat back in the day, which is why the main carb sources humans ate were fruit and honey, and those were eaten when they were available for extra energy and no other reason, and only a handful of times a year. Since agriculture, carbs have been mass-produced and eaten in large quantities daily, as well as alcohol, which is fermented sugar. Ever since then our skulls and teeth have been all fucked up, as can be seen when the skulls and teeth of humans pre-agriculture (larger and healthier, see Weston Price's research for this) were compared to those post agriculture who had smaller skulls and got grains stuck all over their teeth, which allowed the bacteria to ferment those sugars to acid and destroy the teeth. The only real use for carbs is if there's no other food around or if you're in competitive sports and need quick replenishment of glycogen stores in the muscles.

We need carbs about as much as we need alcohol. But I guess people like to get their pitchforks out when you tell them their bread and beer are bad for them. One of the very, very few things I agree with Islam about is its prohibition of gambling and alcohol, not that it stops Muslims from doing these things anyway, but a society that gets rid of these things is 100% a healthier one compared to one that doesn't.

Which plants do we need to eat and why? Can anyone answer this from a nutritional standpoint? Eat what you want at the end of the day, I'm not like vegan fanatics demanding you should all eat carnivore, but if you're going to argue a diet is most optimal, then present a proper case for it, like I did.

im a raw vegan with the exception of responsibly sourced and humanely killed fish and free range eggs with no chick culling, personally this it the best diet you can be on. definitely high vibrational and super healthy.

No. Veganism is a specific belief system about not using animal products.

That's like saying 'I'm a cyclist, but I never rode a bike.'

No. Veganism is a specific belief system about not using animal products.

That's like saying 'I'm a cyclist, but I never rode a bike.'

To be more precise, Veganism is about not exploiting animals, specifically higher-order animals that are confirmed to be conscious and feel pain. Some Vegans argue you could eat some animals as a vegan if they're of a lower consciousness and/or don't feel pain, which is why you'll see a lot of them be fine with eating crustaceans and molluscs(things like scallops, not higher order like squid or octopi), for example. Many vegans will also say you could eat an unfertilised egg, a chicken laid out in the wild, for example, as no animals were exploited in the process. Other vegans avoid eating any animals altogether. There isn't a proper definition, but they all agree on not exploiting animals, which includes killing them or forcefully taking their eggs/milk from them.

It's a very empathy-based, idealistic kind of philosophy, and they have their hearts in the right place, but the issue is, we need to eat animals. The malnutrition turns a lot of vegans neurotic, and sadly, a lot of them had mental issues even before becoming vegan, which then get worse after converting to that lifestyle due to deficiencies.

The key message I take from Veganism, and which I respect, is that we need to put an end to the exploitation of animals wherever we can without harming ourselves; that doesn't mean we should stop eating them, however.

You can try eating vegetables, fruits.. i think it is nothing bad. I was eating a lot of vegetables for some time, and i was feeling really fresh..

Balanced, a bit of everything, listening to your body, it's not that hard or has to be perfect.

Most of the time our mothers' cooking is the best. Just eat them and take as an example what they have done to us. Zevism have to have healthy bodies.

i am the one who cooking and cleaning 🤠

That's why veterinarians say cows are carnivores.

If I was a gorilla with a huge stomach, I still wouldn't be able to stay vegan in Turkey, hell. This time inflation could not affect me.

ariana grande glowed up after veganism she looks so thin and pretty now

The malnutrition turns a lot of vegans neurotic, and sadly, a lot of them had mental issues even before becoming vegan, which then get worse after converting to that lifestyle due to deficiencies.

it may about orthorexia

i am the one who cooking and cleaning 🤠

It's good that you are helping your family... I think you're doing well for now.

ariana grande glowed up after veganism she looks so thin and pretty now

I hope you're kidding. When she went vegan, she completely collapsed. The old grande was is beautiful. If I saw her, I would definitely fall in love.

You women's idea of beauty is not normal.

For mens and womens, it's good to be a little chubby. A little belly is even good. Overweight and extreme thinness are not healthy.