How do you ground or get rid of excess kundalini energy?
I am currently going through a kundalini awakening and everyday I get kriyas (shaking, tremors, jerks, body spasms, vocalizations), making it hard for me to meditate, do yoga or sit still for very long. Just two nights ago I tried to inhale energy from the Full Moon and I started twitching and shaking my arms in public. :(
Can anyone help?
