Energy.

Hey! I did what you wrote, i tried with determination and everything you wrote, but than i got very hard pain in my heart chakra. What should i do?

What kind of pain is it? How does it feel? Have you ever encountered this before?
That chakra might be blocked and not fully opened , dirty as well. You got to keep meditate on it, clean your chakras more daily and empower them.
Every blockages, pains and etc are due to the fact ur chakra is not fully functional , this does not result only on those sensations but also blocks in one mental [according to the chakra in question].

What kind of pain is it? How does it feel? Have you ever encountered this before?
That chakra might be blocked and not fully opened , dirty as well. You got to keep meditate on it, clean your chakras more daily and empower them.
Every blockages, pains and etc are due to the fact ur chakra is not fully functional , this does not result only on those sensations but also blocks in one mental [according to the chakra in question].

The pain is like I would hold my breath for a long time and push it. By push it I mean on JoS website when doing breathing exercises it writes if I push too long I can get brain damage.

The pain is like I would hold my breath for a long time and push it. By push it I mean on JoS website when doing breathing exercises it writes if I push too long I can get brain damage.

How are you doing it? Explain the process to me how you are doing this,
what does using determination here mean to you?

I close my eyes and try to visualize cleaning aura with white color, it is hard to visualize and than i try with determination, this is done that i phisically move myself like punching a boxing bag, than my aura becomes more whiter but i get pains in my heart chakra (sorry it is hard to expain exactly how i do this)

How are you doing it? Explain the process to me how you are doing this,
what does using determination here mean to you?

I close my eyes and try to visualize cleaning aura with white color, it is hard to visualize and than i try with determination, this is done that i physically move myself like punching a boxing bag, than my aura becomes more whiter but i get pains in my heart chakra (sorry it is hard to explain exactly how i do this)

I close my eyes and try to visualize cleaning aura with white color, it is hard to visualize and than i try with determination, this is done that i physically move myself like punching a boxing bag, than my aura becomes more whiter but i get pains in my heart chakra (sorry it is hard to explain exactly how i do this)

I think you are simply overexerting yourself. Try to remain physically in a relaxed state, not too tense, and focus on engaging your mind specifically.
When I mentioned determination, I meant mental determination, like a very strong focus, sharp and powerful.

It can help to move your body physically, the physical movement will help guide the visualization in your mind, but if you do that, you need to not strain yourself, tension does not allow energy to flow.

Your mind is a different body from the physical, just like how the astral body is a different body as well. Try to engage the mind specifically, as that is the "body" you use when visualizing.
Physical movements are not really necessary. Ultimately you want to either stand upright in a stable stance, or be seated in the easy pose (A lightly cross legged seated position, or sit with one leg crossed and one leg relaxed like you see Shiva sit in classic depictions of him), and not be tensed up too much. Especially the chest area should be calm and open.

You are invoking energy, the energy flows on its own, the mind and will guides it. You should move minimally during this process.

I close my eyes and try to visualize cleaning aura with white color, it is hard to visualize and than i try with determination, this is done that i physically move myself like punching a boxing bag, than my aura becomes more whiter but i get pains in my heart chakra (sorry it is hard to explain exactly how i do this)

I think self-awareness comes into play here. Although most here agree that one should be still. In my experience movement has helped to give more strength to my meditations.

Remember that not only the astral sense of sight comes into play, there are other senses such as touch, smell and sound. Music can help with relaxation and letting go.

When you focus on something, and feel an emotion, it is a signal sent to your mind and body. This will evoke more thoughts to be in tune with the emotion or whatever you are feeling at that moment. When this happens, you let go, as it will work on its own. I know it is hard at first, but in time this will come.

If your visualization doesn't turn out very well, then use the other senses, this also works perfectly. In my case for “visualization” I don't take it literally, as I use my other senses for it and it has worked perfectly for me. So here the knowledge of what you are best at is the key.

I think you are simply overexerting yourself. Try to remain physically in a relaxed state, not too tense, and focus on engaging your mind specifically.
When I mentioned determination, I meant mental determination, like a very strong focus, sharp and powerful.

It can help to move your body physically, the physical movement will help guide the visualization in your mind, but if you do that, you need to not strain yourself, tension does not allow energy to flow.

Your mind is a different body from the physical, just like how the astral body is a different body as well. Try to engage the mind specifically, as that is the "body" you use when visualizing.
Physical movements are not really necessary. Ultimately you want to either stand upright in a stable stance, or be seated in the easy pose (A lightly cross legged seated position, or sit with one leg crossed and one leg relaxed like you see Shiva sit in classic depictions of him), and not be tensed up too much. Especially the chest area should be calm and open.

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Thanks for answers. One more question, when i clean my aura, do i need to visualize myself from head, ears, neck, shoulders, body, hips, legs everything in details? While cleaning, do i focus on body or aura or both at the same time?