I think the following technique can be used to make energy flow within the body. It might make mudras more effective.
Inhale for count of 4
Hold 2
Exhale 5
Hold 2.
Acquired from: http://en.wikipedia.org/wiki/Mudra
I think the following technique can be used to make energy flow within the body. It might make mudras more effective.
Inhale for count of 4
Hold 2
Exhale 5
Hold 2.
Acquired from: http://en.wikipedia.org/wiki/Mudra