Greetings, what should I pay attention to in my diet for my spiritual development, do I need any program?
Diet Program.
Carla Luz1 min to readThis is the targeted message.
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Thank you so much, you should write a book in this topic and explain the whys as you did here because now I can explain other people if they tell me these lies (happens every day..)
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Thank you so much, you should write a book in this topic and explain the whys as you did here because now I can explain other people if they tell me these lies (happens every day..)
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Oh and will the bacteria in the milk die in a 5 degree Celsius environment (fridge)? Or is it okay to keep it there?
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Oh and will the bacteria in the milk die in a 5 degree Celsius environment (fridge)? Or is it okay to keep it there?
It’s amazing how full of errors your posts are.
With fat-based nutrition one is not geared toward extended high-intensity efforts and this applies to all humans.
I will share a picture of what I am talking about. There is a level of effort where one uses the most amount of fat (this is called Fatmax), and as the rate of exertion increases the amount of carbohydrates needed increases. When one uses fats as their main source of fuel (ketosis) their maximum exertion rate will suffer as a consequence because fats can not be utilized in the same manner for high-intensity efforts. On the other hand, with this approach one can do long, steady efforts more efficiently than someone who is not using fats as their main source of fuel. The above applies to every endurance sport and to many other activities as well. When the topic is going to the gym it hardly matters as the effort is so short in comparison to many other activities out there.
You just have a narrow outlook. There are many studies that glucose is produced by the body itself and the rate is carried by the maximum oxygen consumption
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It’s amazing how full of errors your posts are.
With fat-based nutrition one is not geared toward extended high-intensity efforts and this applies to all humans.
I will share a picture of what I am talking about. There is a level of effort where one uses the most amount of fat (this is called Fatmax), and as the rate of exertion increases the amount of carbohydrates needed increases. When one uses fats as their main source of fuel (ketosis) their maximum exertion rate will suffer as a consequence because fats can not be utilized in the same manner for high-intensity efforts. On the other hand, with this approach one can do long, steady efforts more efficiently than someone who is not using fats as their main source of fuel. The above applies to every endurance sport and to many other activities as well. When the topic is going to the gym it hardly matters as the effort is so short in comparison to many other activities out there.
You just have a narrow outlook. There are many studies that glucose is produced by the body itself and the rate is carried by the maximum oxygen consumption
Oh and will the bacteria in the milk die in a 5 degree Celsius environment (fridge)? Or is it okay to keep it there?
You can refrigerate it. It still lives even at -20C/-4F. Beyond that, I don't know for certain.
I advise against heating up, though. It will start struggling around 45C/113F, and definitely be dead by 55C/131F. Pasteurisation and UHT expose it to even higher temperatures than even those.
If you want to know more about it, look into lactobacillus bulgaris and lactobacillus acidophilus.
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Last update: 05/07/2025 (all links updated, except the useful reads)
Apologies if I'm being slow on private messages. I will get back to you at some point.
Oh and will the bacteria in the milk die in a 5 degree Celsius environment (fridge)? Or is it okay to keep it there?
You can refrigerate it. It still lives even at -20C/-4F. Beyond that, I don't know for certain.
I advise against heating up, though. It will start struggling around 45C/113F, and definitely be dead by 55C/131F. Pasteurisation and UHT expose it to even higher temperatures than even those.
If you want to know more about it, look into lactobacillus bulgaris and lactobacillus acidophilus.
If you don't wake up immediately energised, refreshed and ready to takle the day, then there's definitely something wrong with your sleep habits and it needs to be fixed. People need to stop pretending waking up groggy, half-asleep, and/or needing a few hours and caffeine to "function" are normal and not a direct effect of their poor lifestyle choices.
This. I used to wake up, jump out of bed, and begin my day, never had any caffeine. And then a few years ago I started being groggy in the mornings and took a while to wake up. I started exercising more again, and made a small adjustment to my diet, and now I'm more energized again.
Other issues can occur because of weather, which is why I mentioned 'seasonal' as a principle earlier. If you eat the same things all year round, you're not working with nature. We don't need greenhouses to make all fruits and all vegetables available year round. Your body is going to be impaired. We also don't need products from all over the world.
In the olden days, and still now but less people know about it, they would tap birch trees at the beginning of spring and drink the sap. It was a very sugary syrup, which gave them the energy to shake off the winter lethargy. They did this for about 2 weeks, so that was basically their only high sugar intake all year. And it was natural sugar of course, no processing.
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If you don't wake up immediately energised, refreshed and ready to takle the day, then there's definitely something wrong with your sleep habits and it needs to be fixed. People need to stop pretending waking up groggy, half-asleep, and/or needing a few hours and caffeine to "function" are normal and not a direct effect of their poor lifestyle choices.
This. I used to wake up, jump out of bed, and begin my day, never had any caffeine. And then a few years ago I started being groggy in the mornings and took a while to wake up. I started exercising more again, and made a small adjustment to my diet, and now I'm more energized again.
Other issues can occur because of weather, which is why I mentioned 'seasonal' as a principle earlier. If you eat the same things all year round, you're not working with nature. We don't need greenhouses to make all fruits and all vegetables available year round. Your body is going to be impaired. We also don't need products from all over the world.
In the olden days, and still now but less people know about it, they would tap birch trees at the beginning of spring and drink the sap. It was a very sugary syrup, which gave them the energy to shake off the winter lethargy. They did this for about 2 weeks, so that was basically their only high sugar intake all year. And it was natural sugar of course, no processing.
There are many studies that glucose is produced by the body itself and the rate is carried by the maximum oxygen consumption
Yes, and which one is more efficient to use in the short-term, straight from the storage from your muscles or absorbed straight from the gut instead of utilizing fat by converting it after which it gets to be used?
Fat is a great energy source, but it has its limitations. Using all the available means gives us more options to work with.
Some studies have been done on carbs been needed for certain activities. This ignore the fact that humans have adapted from a fat-based diet to a carbs-based diet during enemy rule. Re-adapting back to a fat-based diet throws those studies into the toilet.
Aha, and what does it matter when we are not generally fat-adaptated? Nothing.
I can confirm it's all possible to do on a low carb diet. You don't drop. You don't die. You don't bonk. And you can still have good and even excellent performance. I wasn't the only one prioritising fat and protein. Those who had issues were the ones who were undertrained, unserious, and just ate whatever food the Army gave to them indiscriminately. And also the vegans. 😂 The vegans left after 2 weeks.
I am arguing that a single person on average has greater maximum output both in volume and in strength for short and explosive exertion with carbohydrates than with fats. Yes, a person can utilize fats to a great extent (much of this is genetic as you pointed out, and some of it is trainable) which does not negate my argument.
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To supercharge your magickal experience: Hera's Guidance
For beginners: A Beginner's Guide
There are many studies that glucose is produced by the body itself and the rate is carried by the maximum oxygen consumption
Yes, and which one is more efficient to use in the short-term, straight from the storage from your muscles or absorbed straight from the gut instead of utilizing fat by converting it after which it gets to be used?
Fat is a great energy source, but it has its limitations. Using all the available means gives us more options to work with.
Some studies have been done on carbs been needed for certain activities. This ignore the fact that humans have adapted from a fat-based diet to a carbs-based diet during enemy rule. Re-adapting back to a fat-based diet throws those studies into the toilet.
Aha, and what does it matter when we are not generally fat-adaptated? Nothing.
I can confirm it's all possible to do on a low carb diet. You don't drop. You don't die. You don't bonk. And you can still have good and even excellent performance. I wasn't the only one prioritising fat and protein. Those who had issues were the ones who were undertrained, unserious, and just ate whatever food the Army gave to them indiscriminately. And also the vegans. 😂 The vegans left after 2 weeks.
I am arguing that a single person on average has greater maximum output both in volume and in strength for short and explosive exertion with carbohydrates than with fats. Yes, a person can utilize fats to a great extent (much of this is genetic as you pointed out, and some of it is trainable) which does not negate my argument.
In the olden days, and still now but less people know about it, they would tap birch trees at the beginning of spring and drink the sap. It was a very sugary syrup, which gave them the energy to shake off the winter lethargy. They did this for about 2 weeks, so that was basically their only high sugar intake all year. And it was natural sugar of course, no processing.
I didn't know about this. It's very interesting.
which does not negate my argument.
I'm saying that the study shared is circumstantial. It caters to people who are carbs-adapted.
However, even if you are carbs-adapted, human nature is to use fats as primary fuel. It's been like that for tens of millennia before the enemy came to power. It's not going to change because of a couple of centuries. Carbs-adaption is a temporary situation, and more like an illness.
People need to go back to being fat-adapted. When they do, their bodies will be less impaired. There will still be people who need more carbs than others, but never even close to the levels of today.
If you look at nature, most vegetables have very little macronutrient content. They're richer in micronutrients. You can eat a lot (and you should) and you won't get that many carbs.
Starches are those that give the most carbs, which is why the enemy made them extremely popular and cheap. Potatoes, grains... You need them sure but, if we were to build a new food pyramid, they would stand at the top with most fruits, meaning they'd be eaten in moderation.
Fruits contain some sugars (fructose), and they were in fact mostly eaten as dessert, rather than what we have today. Besides the point, but fruit tastes great with cheese. But many people who eat fruit also eat it at the wrong time during their meals. Fruit needs to be eaten separately because it takes little to digest. If you eat it with most other food, it will rot in your stomach before it will be digested. You can see fruit rots very fast even outside of you if you live it without peel and/or cut outside of a fridge.
0
Last update: 05/07/2025 (all links updated, except the useful reads)
Apologies if I'm being slow on private messages. I will get back to you at some point.
In the olden days, and still now but less people know about it, they would tap birch trees at the beginning of spring and drink the sap. It was a very sugary syrup, which gave them the energy to shake off the winter lethargy. They did this for about 2 weeks, so that was basically their only high sugar intake all year. And it was natural sugar of course, no processing.
I didn't know about this. It's very interesting.
which does not negate my argument.
I'm saying that the study shared is circumstantial. It caters to people who are carbs-adapted.
However, even if you are carbs-adapted, human nature is to use fats as primary fuel. It's been like that for tens of millennia before the enemy came to power. It's not going to change because of a couple of centuries. Carbs-adaption is a temporary situation, and more like an illness.
People need to go back to being fat-adapted. When they do, their bodies will be less impaired. There will still be people who need more carbs than others, but never even close to the levels of today.
If you look at nature, most vegetables have very little macronutrient content. They're richer in micronutrients. You can eat a lot (and you should) and you won't get that many carbs.
Starches are those that give the most carbs, which is why the enemy made them extremely popular and cheap. Potatoes, grains... You need them sure but, if we were to build a new food pyramid, they would stand at the top with most fruits, meaning they'd be eaten in moderation.
Fruits contain some sugars (fructose), and they were in fact mostly eaten as dessert, rather than what we have today. Besides the point, but fruit tastes great with cheese. But many people who eat fruit also eat it at the wrong time during their meals. Fruit needs to be eaten separately because it takes little to digest. If you eat it with most other food, it will rot in your stomach before it will be digested. You can see fruit rots very fast even outside of you if you live it without peel and/or cut outside of a fridge.
However, even if you are carbs-adapted, human nature is to use fats as primary fuel. It's been like that for tens of millennia before the enemy came to power. It's not going to change because of a couple of centuries. Carbs-adaption is a temporary situation, and more like an illness.
I am not saying anything to the contrary. Simply saying that the high-end performance is better suited to be fuelled by carbohydrates. Overall, both are used, of course.
0
To supercharge your magickal experience: Hera's Guidance
For beginners: A Beginner's Guide
However, even if you are carbs-adapted, human nature is to use fats as primary fuel. It's been like that for tens of millennia before the enemy came to power. It's not going to change because of a couple of centuries. Carbs-adaption is a temporary situation, and more like an illness.
I am not saying anything to the contrary. Simply saying that the high-end performance is better suited to be fuelled by carbohydrates. Overall, both are used, of course.
Brother, I advise you to concentrate on kundalini yoga and quit cycling,
:LOL: I do both.
people who eat sugar age quickly and have extremely low stamina in all directions.
I don't even know what to say. I guess, stop assuming things.
You should take frequent breaks in meditation and rituals, otherwise you will not have time to recover.
???
Please stop assuming things.
Buy magnesium and potassium tablets it will help increase the bioelectricity obtained from kundalini yoga, I also recommend buying a lot of enzymes for protein absorption, the best protein is pork and eggs, do not be fooled by chicken, also you can eat beef, if you still have a gallbladder then I strongly advise you to eat beef fat and beef liver it is able to restore the body from severe damage
I already have this aspect under control.
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To supercharge your magickal experience: Hera's Guidance
For beginners: A Beginner's Guide
Brother, I advise you to concentrate on kundalini yoga and quit cycling,
:LOL: I do both.
people who eat sugar age quickly and have extremely low stamina in all directions.
I don't even know what to say. I guess, stop assuming things.
You should take frequent breaks in meditation and rituals, otherwise you will not have time to recover.
???
Please stop assuming things.
Buy magnesium and potassium tablets it will help increase the bioelectricity obtained from kundalini yoga, I also recommend buying a lot of enzymes for protein absorption, the best protein is pork and eggs, do not be fooled by chicken, also you can eat beef, if you still have a gallbladder then I strongly advise you to eat beef fat and beef liver it is able to restore the body from severe damage
I already have this aspect under control.
HeyJust wanted to stay that this is a keto-carnivore diet, it's a good an idea to remove sugar from processed food, but you should have a minimum intake of that,where to get it from? FRUITS! Fruits are incredible, full of vitamin and fibers, if you don't know the main driver of your brain activities is glucose (an isomer of fructose) so, maybe deciding to eliminate sugar is not a good idea.Also, about only getting in protein, I am a huge fan of bodybuilding, and the main driver of bodybuilding is CARBS, yeah you heard that right, your body only need x quantities of protein (1.5-2g per kg of weight is a good idea) so even if you're going to eat more protein more than you actually need is not going to make you build more muscle, what make you build more muscles is performance, take for example anabolic steroids, what they do is not make you big, what they DO is making you stronger, and from that strength you are going to get hypertrophy, you know what make you stronger? Carbs, not simple sugar, complex carbs, such as pasta, potato and other stuff About only eating meat, you still have to think about your gut health, by only eating protein you will not be going to get that, like for example there are some specific gut bacteria that feed only on vegetables sugar.Also, a keto diet is not advised at all by the medic community, the keto diet was born to treat ppl with schizophrenia, but is still suggested using medication and not follow a keto diet because of how restrictive it is.By completely eliminating some foods from your diet is gonna some effect on you.BUT the keto diet is good is some specific cases, if you are one of them, go on.But I still suggest having a very varied and balanced diet, with a C:G ratio (carbs/fats) between 5-3 and eat at least 2 whole fruit per day
There is absolutely ZERO need to eat any types of sugar, carbs or otherwise. Your body produces the glucose it needs through a process of called gluconeogenesis. Thanks though.
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HeyJust wanted to stay that this is a keto-carnivore diet, it's a good an idea to remove sugar from processed food, but you should have a minimum intake of that,where to get it from? FRUITS! Fruits are incredible, full of vitamin and fibers, if you don't know the main driver of your brain activities is glucose (an isomer of fructose) so, maybe deciding to eliminate sugar is not a good idea.Also, about only getting in protein, I am a huge fan of bodybuilding, and the main driver of bodybuilding is CARBS, yeah you heard that right, your body only need x quantities of protein (1.5-2g per kg of weight is a good idea) so even if you're going to eat more protein more than you actually need is not going to make you build more muscle, what make you build more muscles is performance, take for example anabolic steroids, what they do is not make you big, what they DO is making you stronger, and from that strength you are going to get hypertrophy, you know what make you stronger? Carbs, not simple sugar, complex carbs, such as pasta, potato and other stuff About only eating meat, you still have to think about your gut health, by only eating protein you will not be going to get that, like for example there are some specific gut bacteria that feed only on vegetables sugar.Also, a keto diet is not advised at all by the medic community, the keto diet was born to treat ppl with schizophrenia, but is still suggested using medication and not follow a keto diet because of how restrictive it is.By completely eliminating some foods from your diet is gonna some effect on you.BUT the keto diet is good is some specific cases, if you are one of them, go on.But I still suggest having a very varied and balanced diet, with a C:G ratio (carbs/fats) between 5-3 and eat at least 2 whole fruit per day
There is absolutely ZERO need to eat any types of sugar, carbs or otherwise. Your body produces the glucose it needs through a process of called gluconeogenesis. Thanks though.
Yes, it is very hard for me or anyone else who relies on carbohydrates for high-intensity efforts (for me, cycling) to rely on fats and protein only. I would bonk very fast. It is not a viable solution, and this is what you and others promoting this seem not to understand.
I cycle and run 3 miles every other day. Zero carb intake outside of what is gotten from Kefir and other animal sources.
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Yes, it is very hard for me or anyone else who relies on carbohydrates for high-intensity efforts (for me, cycling) to rely on fats and protein only. I would bonk very fast. It is not a viable solution, and this is what you and others promoting this seem not to understand.
I cycle and run 3 miles every other day. Zero carb intake outside of what is gotten from Kefir and other animal sources.
Main focus is to eat healthy, whatever you feel best suits you and your body's needs. Focus, besides protein, also on fiber, as this helps your digestive system immensely. Foods rich in fiber are veggies, oats, etc.
Also, adding to what others have said so far, pay attention at how you cook your food, do not use food that is prepared in a microwave or on an electric stove, as this takes out not only good minerals in the food but also Prana (spiritual energy) out of it. And try to eat food that is cooked with fire, on a gas stove or above burning wood. I have personally seen the huge difference this makes in spiritual development.
Fiber is a meme. It's an antinutrient that blocks absorption of virtually everything you eat with it. This is why they add fiber to "keto ice cream" etc because it actively blocks the absorption of everything else.
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Main focus is to eat healthy, whatever you feel best suits you and your body's needs. Focus, besides protein, also on fiber, as this helps your digestive system immensely. Foods rich in fiber are veggies, oats, etc.
Also, adding to what others have said so far, pay attention at how you cook your food, do not use food that is prepared in a microwave or on an electric stove, as this takes out not only good minerals in the food but also Prana (spiritual energy) out of it. And try to eat food that is cooked with fire, on a gas stove or above burning wood. I have personally seen the huge difference this makes in spiritual development.
Fiber is a meme. It's an antinutrient that blocks absorption of virtually everything you eat with it. This is why they add fiber to "keto ice cream" etc because it actively blocks the absorption of everything else.
Nuts also help. They are rich in protein.
Not very bio-available protein. They also throw off your Omega-6/Omega-3 balance by flooding your body with Omega-6. I learned this the hard way. Don't even get me started on the Lectins (sticky protein that is a part of the plant's defense mechanism) that tend to be in plants that will wreck your system.
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Nuts also help. They are rich in protein.
Not very bio-available protein. They also throw off your Omega-6/Omega-3 balance by flooding your body with Omega-6. I learned this the hard way. Don't even get me started on the Lectins (sticky protein that is a part of the plant's defense mechanism) that tend to be in plants that will wreck your system.
There is absolutely ZERO need to eat any types of sugar, carbs or otherwise. Your body produces the glucose it needs through a process of called gluconeogenesis. Thanks though.
Yeah it do, but the body dosn't produce glycogen from thin air. And still, Having a restrictive diet will cause micronutrient deficiencies.
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There is absolutely ZERO need to eat any types of sugar, carbs or otherwise. Your body produces the glucose it needs through a process of called gluconeogenesis. Thanks though.
Yeah it do, but the body dosn't produce glycogen from thin air. And still, Having a restrictive diet will cause micronutrient deficiencies.
The big changer for me was when I started the carnivore diet. Everything resetted in my body. And when I say carnivore I mean not only beef meat but also butter, raw milk, Greek cheese, yogurt.
The bad thing is when I go for my job for 3 months contract on board in vessels as maritime security. In there I have to eat what they serve and it has a lot of carbs.
This sucks
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The big changer for me was when I started the carnivore diet. Everything resetted in my body. And when I say carnivore I mean not only beef meat but also butter, raw milk, Greek cheese, yogurt.
The bad thing is when I go for my job for 3 months contract on board in vessels as maritime security. In there I have to eat what they serve and it has a lot of carbs.
This sucks