CrossFit

[hailazazel]

What are your thoughts on CrossFit training?

 

[Don Danko]

Not that great.  I suggest you go on utube and find Robb Wolf's statements on how bad they have gotten. He used to be partners with them.
From: hailazazel <hailazazel@...
To: [email protected]
Sent: Sunday, May 19, 2013 12:02:11 PM
Subject: [JoyofSatan666] CrossFit
  What are your thoughts on CrossFit training?

 

[unidentified_druid]

Would not even look twice at it, just a fancy name and graphic designs for cardio and strength training. Anything to get your money.

 

[[email protected]]

Anything that gets you fit and active is good in my opinion.
Do things with care though!

If you want to body build, then do intensive research on diet, the way you should lift the weights and the type of equipments used and proper forms, and routines.

The best thing to do is to go ask a professional though or get a trainer or something. Almost everyone gets their information online though these days, so make sure to research properly, and try to find a simple routine at first. Good luck, and don't do anything dangerous without precautions.

--- In [url=mailto:[email protected]][email protected][/url], "hailazazel" <hailazazel@... wrote:

What are your thoughts on CrossFit training?

 

[John De Witt]

What is it?

On 5/19/13, hailazazel <hailazazel@... wrote:
What are your thoughts on CrossFit training?

 

[hailazazel]

Well that's a shame. I wanted to start that kind of training.

The thing is I want to build all kinds of skills not only strength. I want all aspects of sports and I thought CrossFit was the best for this kind of thing?

Do you have something better?

--- In [url=mailto:[email protected]][email protected][/url], Don Danko <mageson6666@... wrote:

Not that great.  I suggest you go on utube and find Robb Wolf's statements on how bad they have gotten. He used to be partners with them.



________________________________
From: hailazazel <hailazazel@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Sunday, May 19, 2013 12:02:11 PM
Subject: [JoyofSatan666] CrossFit


 

What are your thoughts on CrossFit training?