Cold Exposure

[unnamed satanist]

Does anyone here have any information or experience with cold therapy? It dates back to ancient Rome and I think even ancient Egypt but didn't return to the public conscience until Wim Hof started talking about it.

I've started taking cold showers every day and I feel an amazing endorphin rush once I get out and it supposedly helps the immune system and more. Also, I was thinking maybe this kind of exposure is good for working with elements as you are training yourself to tolerate extreme cold. Just a thought.

 

[curio]

Does anyone here have any information or experience with cold therapy? It dates back to ancient Rome and I think even ancient Egypt but didn't return to the public conscience until Wim Hof started talking about it.

I've started taking cold showers every day and I feel an amazing endorphin rush once I get out and it supposedly helps the immune system and more. Also, I was thinking maybe this kind of exposure is good for working with elements as you are training yourself to tolerate extreme cold. Just a thought.

Lots of benefits.
https://www.foundmyfitness.com/reports/cold-stress.pdf

 

[Cro666]

Does anyone here have any information or experience with cold therapy? It dates back to ancient Rome and I think even ancient Egypt but didn't return to the public conscience until Wim Hof started talking about it.

I've started taking cold showers every day and I feel an amazing endorphin rush once I get out and it supposedly helps the immune system and more. Also, I was thinking maybe this kind of exposure is good for working with elements as you are training yourself to tolerate extreme cold. Just a thought.

Lots of benefits.
https://www.foundmyfitness.com/reports/cold-stress.pdf

Looks like im gona take a cold shower every now and then from now on.

 

[Shael]

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This topic has been discussed before. Refer to here https://ancient-forums.com/viewtopic.php?f=17&t=25603&p=115545#p115545.

 

[unnamed satanist]

Thanks for the replies, guys. I've honestly found that with a strong mind (and experience with water invocation) the water barely affects me but once I get out I feel amazing. To each their own I was just wondering what my fellow Zevism thought. It definitely does build willpower also