Asanas + Mantras

[Egon Albrecht]

H[/IMG]

18 MAUM + Headstand:


18 THAUM + Child's Pose:


9 HAUM + Shoulderstand & 9 HAUM + Fish Pose:



* 18 YAUM in easy pose


9 RAUM for each of the following poses:



9 VAUM for each of the following poses:



9 LAUM for each of the following poses:

 

[Egon Albrecht]

The poses for the solar plexus given above were 9 RAUM for Uttanasana followed by 9 RAUM for an Urdhva:


Em Terça-feira, 2 de Setembro de 2014 10:59, Egon Albrecht <egon88@... escreveu:


H[/IMG]

18 MAUM + Headstand:


18 THAUM + Child's Pose:


9 HAUM + Shoulderstand & 9 HAUM + Fish Pose:



* 18 YAUM in easy pose


9 RAUM for each of the following poses:



9 VAUM for each of the following poses:



9 LAUM for each of the following poses: