A recent article I read about one should eat and not eat during pregnancies according to aryuveda..
This article says 'drink 2-3 glasses milk a day' ; 'drink at least 8 glasses of water a day' ; 'or drink fuit juice' ; 'pregnant woman need more iron and protein' ; 'do not consume meat fish coffee or tea' ; 'eat enough veg get enough minerals and vitamins' ; 'consume iron containing foods to get more hemoglobin which transports oxygen' ; 'before getting pregnant enhance digestive system'
And then a list of what to consume when and its mostly fluids like juice and stuff thats too light on the stomach to let you feel like youve eaten enough.
Along with an overdose on fruit.
What mostly does not seem right with me is the way its written. It stinks. It sounds like its written by someone who got the information out of a mode magazin.
As for the fish. Heck where else do you get the omega 3 from?? The 5 amandelen you are supposed to eat once a day???? Thats not barely going to be enough to sustain you or give your child a healthy nerve system.
As for meat basicly youre saying dont eat anything that comes from an animal. Well how about eggs?? They should be perfect for this.
Even studies have proven theres more you need than just iron to sustain your blood which ffies they tell you t eat rice and milk for. Some people get bloody migraines from milk and diary products like that. Plus that hige amount of calcium.. I dont see it doing any good to your body at all to consume so much of it.
Understandable that you need calcium.. But not in that way and it does not work like that for everyone.
Lol sorry about the rant.
This article says 'drink 2-3 glasses milk a day' ; 'drink at least 8 glasses of water a day' ; 'or drink fuit juice' ; 'pregnant woman need more iron and protein' ; 'do not consume meat fish coffee or tea' ; 'eat enough veg get enough minerals and vitamins' ; 'consume iron containing foods to get more hemoglobin which transports oxygen' ; 'before getting pregnant enhance digestive system'
And then a list of what to consume when and its mostly fluids like juice and stuff thats too light on the stomach to let you feel like youve eaten enough.
Along with an overdose on fruit.
What mostly does not seem right with me is the way its written. It stinks. It sounds like its written by someone who got the information out of a mode magazin.
As for the fish. Heck where else do you get the omega 3 from?? The 5 amandelen you are supposed to eat once a day???? Thats not barely going to be enough to sustain you or give your child a healthy nerve system.
As for meat basicly youre saying dont eat anything that comes from an animal. Well how about eggs?? They should be perfect for this.
Even studies have proven theres more you need than just iron to sustain your blood which ffies they tell you t eat rice and milk for. Some people get bloody migraines from milk and diary products like that. Plus that hige amount of calcium.. I dont see it doing any good to your body at all to consume so much of it.
Understandable that you need calcium.. But not in that way and it does not work like that for everyone.
Lol sorry about the rant.