Any quick methods for grounding energies like Hatha Yoga does?

[Way_Seeker666]

Like the title says I'm wondering if there are any alternatives to Hatha Yoga for this purpose that are quicker to do. I'd like to add grounding my energies to the end of one of my daily sessions but my time there is limited.

 

[Aquarius]

Vibrate aum or Satanama for a couple minutes.

 

[Way_Seeker666]

Vibrate aum or Satanama for a couple minutes.

I thought these were for balancing, which yoga does as well as grounding.

 

[Jack]

What Brother Aquarius said along with Anuloma Viloma

 

[Aquarius]

You can also invoke the earth element.