advice for a nebiw

[prompf]

so [/IMG]
but when i was doing the meditation to dirrect energy i came across this sentence "It is very important to always direct your energy upwards and out of your crown chakra. There will be times you will feel it drifting to your legs and feet. It should not remain there" knowing my crown chakra is supposed to be facing down which way should i be directing my energy? I can definitely feel the energy already