Header Wallpaper

A Working To Reduce Sleep Requirements

Beginnersmind6662 min to read

Greetings to my brothers and sisters.

Below is a working i've been using in response to a "lack of time" in my daily schedule. It's designed to reduce the amount of sleep I require on a daily basis in order to free up some alone time in the morning for my spiritual work.

I felt it could be useful for others out there who could use more private time, and especially for those whose time is limited. I chose to use 4 hours as the goal for myself, but as we are all individuals, go with what feels right to you. This could be a specific number of hours, or just a reduction in the overall amount of sleep you need.

In regards to duration, In my opinion, this is probably best as a 40 day working, though possibly more or less depending on your needs.

This is my current set up, though i'm sure it can be modified or improved upon.

1. Raise your energies

I use the Raum meditation for this, but go with whatever is comfortable and works for you. I think that this step could also be skipped if you wished to raise your energy with the Satanama mantra for higher reps as in step 2.

2. Vibrate Satanama x9 or whatever number you feel comfortable with.

I've chosen 9 for its association with eternity and Satanama for its rejuvinating and anti aging properties

3. State your affirmation x9 (or your choice)

I use the following, but again, go with what works for you

"In a safe, positive and healthy way, my body, mind, and soul require only 4 hours of sleep per day. After 4 hours of sleep, I wake up, fully rested, restored, healthy and full of energy."

This has already drastically reduced the amount of sleep I've needed to feel great upon waking and I'm only 10 days in. I'm now down to needing roughly 6-7 hours instead of 8-9.

I hope this is of use to you all, and as I said, feel free to modify and personalize it for yourself. I'm sure our more advanced members can improve upon it as well. Even if it's only a slight change in your sleep duration, like 20 minutes less, that's time for an extra Ritual, Aop, cleaning, etc!

HAIL ZEUS!

#1
Beginnersmind666said:

and I'm only 10 days in

This is terrible advice, sleep deprivation is something one could not feel but is still there. If you want to suggest such a working you have to at least complete it and have results to suggest it.

I am reaching towards a green apple.

#2

Couldn't the same be achieved by reprogramming subconcious mind in a trance state? Just wondering.

To supercharge your magickal experience: Hera's Guidance

For beginners: A Beginner's Guide

#3
Beginnersmind666said:

Greetings to my brothers and sisters.

Below is a working i've been using in response to a "lack of time" in my daily schedule. It's designed to reduce the amount of sleep I require on a daily basis in order to free up some alone time in the morning for my spiritual work.

Thank you for this, I’ve been trying to research and come up with a working that does this for months now. What moon sign and moon phase should you start this working in?

This affirmation that was created by the ToZ member Blitzkreig has the same goal as your working:

Sun Square Affirmation:

“In a positive and healthy manner for me, the energy of the Sun is completely and permanently enhancing my body to sleep and recuperate at a substantially faster rate, giving me more productive time per day.”

#4

Doing the Five Tibetans (Google it or look on Youtube) first thing in the morning or when you are tired gives loads of energy.

#5
Henu the Greatsaid:

Couldn't the same be achieved by reprogramming subconcious mind in a trance state? Just wondering.

Probably not because you need to genuinely enhance the body to recharge faster. This involves basically increasing the efficiency of all the physical processes, or at least increasing the speed of recuperation during sleep.

Not that you wouldn't see any results from your suggestion, but I just envision a permanent ability to recup. faster as a large endeavor similar to increasing one's vitality with fire energies.

Academic Scholarsaid:

Thank you for this, I’ve been trying to research and come up with a working that does this for months now. What moon sign and moon phase should you start this working in?

Any fire sign should work. Probably Virgo as well, since it relates to health. Sometimes I get scared of Aries since it says not lasting results, but we also know that the Mars square can enhance vitality, which I assume is a permanent change. Idk for sure.

For the moon phase, this is certainly white magic, aka waxing moon thing. You are trying to enhance and build upon the abilities of your body. Fire energy can enhance vitality, and recuperative efficiency certainly falls under that.

There aren't many great firey moon placements this month, save for actually today: Sunday with Sagittarius moon. I actually started a Sowilo working during the hour of the sun. Next month includes a similar placement as well.
Leo and Aries fall under waning moons in the near future, and Virgo already passed.

Personally, I am going to try this working with Sun Square in March. Although I have questions if the Sun Squares are permanent since they are less than 40 days.

Aquariussaid:

This is terrible advice, sleep deprivation is something one could not feel but is still there. If you want to suggest such a working you have to at least complete it and have results to suggest it.

More time is definitely needed. However, if he is affirming the working in a completely healthy and positive manner, and not using an alarm clock, then what he posted sounds promising. If he was building up lots of sleep deprivation, he would've crashed by now or soon, or felt extra tired during the day.

Beginnersmind666said:

...

Excellent initiative in exploring this, because this is something I thought about before. I hope you keep giving us updates.

Personally, I believe this would require more energy, and I would use more fire-type energy since it ties into vitality, but I think your results speak for themselves. Using Satanama is a good idea as well. I was planning on using a Square for this because I thought lots of energy would be required.

Also, I thought 9 was more for endings, whereas 8 was for eternity. Anyway, keep us updated.

#6
Aquariussaid:
Beginnersmind666said:

and I'm only 10 days in

This is terrible advice, sleep deprivation is something one could not feel but is still there. If you want to suggest such a working you have to at least complete it and have results to suggest it.

I will definitely report back after finishing the working, my apologies for jumping the gun. It was meant more to get the ball rolling on solving the issue of lack of time in a day. As I said, there's definitely room for improvement, and the affirmation and working that was quoted from Blitzkreig may be better overall.
In no way do I advocate sleep deprivation or forcing a lack of sleep. I've been there due to the job I held previous and it's quite literally torture. That was why the affirmation is worded as safe, healthy, and positive. You definitely should never force yourself into deprivation.
Since starting this I go to bed at the same time as always and wake up without an alarm clock earlier feeling the same as if I had slept longer. No drop in energy throughout the day either. I don't set alarms or force my sleep window to be smaller, I sleep and wake as my body needs.
If I thought this would be harmful I would not have suggested it.

#7
Blitzkreigsaid:
Henu the Greatsaid:

Couldn't the same be achieved by reprogramming subconcious mind in a trance state? Just wondering.

Probably not because you need to genuinely enhance the body to recharge faster. This involves basically increasing the efficiency of all the physical processes, or at least increasing the speed of recuperation during sleep.

Not that you wouldn't see any results from your suggestion, but I just envision a permanent ability to recup. faster as a large endeavor similar to increasing one's vitality with fire energies.

Thank you for your input brother, especially with regards to the timing of the moon and signs. Your affirmation may also be better than my own.
Tying in more fire/ solar energy does sound promising. I completely overlooked that when I came up with this. I was looking more into the reguvinating aspect of Satanama as that seemed to tie more directly in with sleep being a reguvinating process.
This is new territory for me as well, which was why I said that everyone should do what feels best for them as individuals, not to follow my method without thinking. I don't claim that it's perfect, your suggestions would've disproven that anyway lol.
Even a small amount of extra time in the day is helpful right now, which was why I thought to share it. That said, I am looking forward to seeing what will come of this and any additional improvements that can be made. I'll be sure to share my results after it's complete.

#8

I've experienting with sleep a lot...
Sometimes this ended up with sleeping during days far more than I should. :D

Here is what works for me:

Waking up without alarm clock before the sunrise.
Sleeping on a back and fall asleep while holding focus on 6th chakra. This will result something between deep transe and normal sleep. This all takes about 4 hours.

Dpoing void meditation and yoga right after waking up.

Also you need to eat healthy, drink enough water and exercise.
If you won't do that spirital working will have little effect.

I've been trying to cheat on normal life with spiritual knowledge to the point of extreme stupidity, but in the end I just spend equal amount of time like if I would do things in a normal way...in best case scenario.

#9
Blitzkreigsaid:

Excellent initiative in exploring this, because this is something I thought about before. I hope you keep giving us updates.

Personally, I believe this would require more energy, and I would use more fire-type energy since it ties into vitality, but I think your results speak for themselves. Using Satanama is a good idea as well. I was planning on using a Square for this because I thought lots of energy would be required.

Also, I thought 9 was more for endings, whereas 8 was for eternity. Anyway, keep us updated.

I don't know at what point the human body reaches its limit before it NEEDS to rest, be it a crash or just feeling tired all the time. HP Zevios Metathronos said that the gods do sleep (hibernate is the word he used I believe) though its apparently different in the way that they are completely conscious while their body rests, so you could probably do workings or something else with all that time, if you could master that.

#10

You might fry yourself out. Instead doing Yoga Nidra can give you both rejuvenation ,less sleep while not harming your body.

#11
Jacksaid:

You might fry yourself out. Instead doing Yoga Nidra can give you both rejuvenation ,less sleep while not harming your body.

I've read about it and what this seems to me is going to sleep while in trance. Am I correct in this?

I am reaching towards a green apple.

#12
Aquariussaid:
Jacksaid:

You might fry yourself out. Instead doing Yoga Nidra can give you both rejuvenation ,less sleep while not harming your body.

I've read about it and what this seems to me is going to sleep while in trance. Am I correct in this?

Yes definitely can be used like that.

#13

Maybe it's because I've only been here a short time, but I believed that power meditation alone would decrease the amount of sleep required by the human body. Maybe it's because my environment or my routine leaves me with little time to meditate, so I end up sacrificing my sleep in order to meditate.

During the day I don't feel too tired (maybe I haven't reached my limit yet?), but during the night, I fall asleep during meditation and this extends the meditation time even more.

Maybe some people here consider me a little crazy (or not), but during this season I do the Rituals, some days I did them to the point of exhaustion, but I managed to complete and follow the schedule with all the rituals. I may be wrong, but I think that because we are in a time of war and with it coming to a climax, I cannot afford to stop doing the Rituals to get a little extra sleep, or because my body simply feels tired.

The truth is that in my situation, either I do the meditations and rituals I need to do, sacrificing my sleep (I am currently sleeping 3h-4h a day), or I sleep normally and go without meditating and doing Rituals. For me, the choice is obvious. After all I made a promise to God Satan and I intend to honor it.

Meditação para ajudar a se manter saudável e protegido em situações adversas: https://ancient-forums.com/viewtopic.php?f=9&t=60986
Versão em inglês: https://ancient-forums.com/viewtopic.php?f=3&t=62282

Hail Zeus!
Hail Lilith!
Hail Astarte!
Hail Enlil!
Hail Azazel!
Hail Haures!
Hail todos os deuses de Orion!

Guia geral para membros e recém-chegados: https://ancient-forums.com/viewtopic.php?f=9&t=64356

Conteúdo para meditação: https://app.box.com/s/6zt639g9bv5gefx3psj7tmgqnkdz0t7z

Versão pintável com RTR Final + Matando Tetragrammaton + Estilhaçar defesas: https://modest-khorana-409cae.netlify.app/

#14
Beginnersmind666said:

Aquariussaid:

Henu the Greatsaid:

magus.immortalissaid:

Blitzkreigsaid:

SigTyrsaid:

Powerofjusticesaid:

Jacksaid:

This is the working I’m gonna do, is this okay or should I change it?

Working To Reduce Sleep Requirements
START: Waxing moon in Virgo, Aries, Leo or Sagittarius. Do this in the hour of the Sun or Mars. Never start this working during a void of course moon.

1. Raise your energies: https://archive.fo/nLuwC

2. Vibrate SATANAMA 40 times, 100 times or 216 times.

3. Affirm 9 times:
“In a safe, positive and healthy way for me, my body, mind, and soul permanently requires only 1 hour of sleep per day. After 1 hour of sleep, I wake up fully rested, restored, healthy and full of energy.”

4. Visualize brilliant white gold energy either around your entire self and/or around whatever it is that you want. Visualize in your mind whatever it is that you wish to manifest and that it is OCCURRING. The more realistic your visualizations are and the more astral senses you use, the more effective the working will be, and infuse it with as much energy as you can, the more brilliant, the better, using your visualization. Feel happy emotions.

5. Forget about the working and try to think of other things. This can be difficult in desperate situations, but do the best you can, because worry and obsessing over a working can undo the energy you put into it. Just let it go and know it is working. The only exception is this: You can also visualize energy throughout the day and state your affirmations a few times to reinforce the working. Just don't obsess over it, as this is a lack of faith in your own power and can dilute the energy or ruin the working.

Do this for 40 days, 80 days or 90 days.

#15
Beginnersmind666said:
Aquariussaid:
Beginnersmind666said:

and I'm only 10 days in

This is terrible advice, sleep deprivation is something one could not feel but is still there. If you want to suggest such a working you have to at least complete it and have results to suggest it.

I will definitely report back after finishing the working, my apologies for jumping the gun. It was meant more to get the ball rolling on solving the issue of lack of time in a day. As I said, there's definitely room for improvement, and the affirmation and working that was quoted from Blitzkreig may be better overall.
In no way do I advocate sleep deprivation or forcing a lack of sleep. I've been there due to the job I held previous and it's quite literally torture. That was why the affirmation is worded as safe, healthy, and positive. You definitely should never force yourself into deprivation.
Since starting this I go to bed at the same time as always and wake up without an alarm clock earlier feeling the same as if I had slept longer. No drop in energy throughout the day either. I don't set alarms or force my sleep window to be smaller, I sleep and wake as my body needs.
If I thought this would be harmful I would not have suggested it.

Good luck, I hope this works out for you.

I used to deprive myself of sleep for years and it caused sleep disorders so please be careful if you feel spaced out or start acting differently. You may get a lack of sleep high and feel great but it may not be safe to do long term...

I just wanted to add, you may be spending more time on things you don't need to. If you like using technology you could try a productivity app like this:
https://www.smartertime.com

Or you could try affirmations like:

I am now using my time effectively and efficiently and find time to accomplish my goals everyday in a positive way for me.

OR

I always find time to accomplish my goals dreams and aspirations everyday in a positive way for me.

This way lack of sleep is not the only way to increase your productivity.

#16
Academic Scholarsaid:

Like Blitzkreig mentioned about the number of affirmations. 8 would be better, 10 would be ok too. 9 would be for endings, what are you ending? :)

To supercharge your magickal experience: Hera's Guidance

For beginners: A Beginner's Guide

#17
Academic Scholarsaid:
Beginnersmind666said:

Aquariussaid:

Henu the Greatsaid:

I kind of think this working sounds dangerous 🤔

#18
slyscorpionsaid:
Academic Scholarsaid:
Beginnersmind666said:

Aquariussaid:

Henu the Greatsaid:

I kind of think this working sounds dangerous 🤔

Oh, you are right, I completely missed the part requires only 1 hour of sleep per day.

This is definitely not a healthy approach. One should work to lessen the amount of rest needed little by little. You don't go to the gym first time, and lift the heaviest weights like a pro. Nope..!

The affirmation should state that one would recover faster, and need less time to sleep. Over time, the time spent sleeping can be reduced in a healthy way. This also requires one to stay on top of their daily practices, because this relies on that. One hour of sleep does not sound something that one accomplishes in such a short period of time. Even if one had the power to accomplish it, body and mind need time to adapt. That's pretty insane task, especially for such a short time spent working on it.

Another approach altogether is to systematically lessen the amount of nightly sleep little by little, and practice yoga nidra during the day. I think Brother Blitzkreig is already doing this. He can advise on that, I hope.

To supercharge your magickal experience: Hera's Guidance

For beginners: A Beginner's Guide

#19
This is the targeted message.
magus.immortalissaid:

Doing the Five Tibetans (Google it or look on Youtube) first thing in the morning or when you are tired gives loads of energy.

That's true, but if you didn't sleep enough, a bit after doing 5 Tibetans you will definitely feel "sluggish", or you will not be as wide awake as you'd be if you had gotten more hours of sleep. I see this with myself, as I may sleep for 6-7 hours (instead of 8...) and it still affects me, what the heck... :P

I am also subscribed to this topic, hoping to read more updates by the OP, and also interested to be reading other people's posts on the topic.