#910 Sickness in meditation

Could be a blockage. You should prioritize hatha yoga and alternate nostril breathing to open energy channels and balance them. Don't push yourself if you don't feel well.

The left side of the body is associated with Yin energy; receptive, passive, and cooling. Numbness or dizziness during meditation on the left side might indicate an imbalance or block in the Yin energy flow, such as stagnation, deficiency, or an overwhelming surge of Yin that creates instability.

Excess of Yang energy (active, heated, outward-moving) in other parts of the body could create an imbalance, which can lead to a temporary disruption of Yin-related energy on the left side. This could manifest as dizziness or numbness as the body struggles to harmonize the two forces.

The most important you can do is to balance your energies - which can be done through the Sun/Moon meditation and Yoga. Link: https://templeofzeus.org/Alternate_Nostril.html

Thank u i will perform alternate nostril meditation can u please give me the link of hatha yoga .thank u epiphany and dark pagan666 for replying can u please give hatga yoga

Thank u i will perform alternate nostril meditation can u please give me the link of hatha yoga .thank u epiphany and dark pagan666 for replying can u please give hatga yoga

Here you go:

Here you go:

Thank u very much