Problemi relativi all'autoesaminarsi che interferisce con la serenità personale
Problems related to self-examination interfering with personal serenity
Other #78034 Autoesaminarsi [Self-examination]
1 min to readIf you speak Italian, you could also write in the Italian Forum.
For self-examination, this can help: https://ancient-forums.com/threads/introspective-meditation-increasing-conscious-awareness.63176/
Your question is too ephemeral, but I think it is connected with obsessive thoughts and self-assessment. The first one can be helped by meditation of emptiness, the second one is moderately useful.
HAIL ZEUS!
Problemi relativi all'autoesaminarsi che interferisce con la serenità personale
Problems related to self-examination interfering with personal serenity
The problem may lie in the fact that your base chakra is weakened, while your upper chakras are strong enough.
This can lead to excessive fantasies, separation from reality and disruption of inner peace.
I recommend that you strengthen your basic chakra.
«You will find on the left of the halls of Hades a spring, and standing by it a white cypress. Do not approach this spring at all. You will find another, from the Lake of Memory, with cold water flowing from it. Guardians stand before it. Say: 'I am a child of Earth and starry Heaven, but my race is of Heaven alone. You know this yourselves. I am parched with thirst and am perishing. Give me quickly the cold water flowing from the Lake of Memory.' And they will give you to drink from the sacred spring, and after that you will reign among the other heroes» - From the Petelia Tablet (300-200 BCE) 
