Is it normal for it to heat up while spinning?
Meditations #77452 solar plexus spinning
Ask Zeus Operator1 min to readAbsolutely. โบ๏ธ๐ Heat is a sign that what you are doing is working. If the heat is too much, or it starts hurting and burning, you can reduce the time you spend on this meditation to avoid burnout.
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"My own shall not die like the sons of Adam that are without" - Sanat Kumara in Al Jilwah
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Absolutely. โบ๏ธ๐ Heat is a sign that what you are doing is working. If the heat is too much, or it starts hurting and burning, you can reduce the time you spend on this meditation to avoid burnout.