What are some good things to incorporate after the basic program has been "mastered" and there is a plateu

Meditations #77009 40 day program - what is next?
What are some good things to incorporate after the basic program has been "mastered" and there is a plateu
The following resources should get you started. As always, be sure to search for more information on your own.
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For beginners: A Beginner's Guide
What are some good things to incorporate after the basic program has been "mastered" and there is a plateu
The following resources should get you started. As always, be sure to search for more information on your own.
