What are you supposed to visualise during the breaths?
Meditations #76998 Alternate Nostril Breathing - Visualisation
Ask Zeus Operator1 min to readWhat are you supposed to visualise during the breaths?
It depends on how you are using specific breathing. If you are combining it with energy work, you will have a reference in the guide of how to do the work. If not, proceed with just the breath phase. A clear example:
A. Close off your left nostril with your thumb, inhale through right nostril to your 6th/pineal- do not hold at the top
B. Switch your thumb, closing off your right nostril, exhale through your left nostril to your 666 chakra, hold at the end of the exhale
C. Keeping your right nostril closed, inhale energy from the left nostril from the 666 to the 6th/pineal chakra again, do not hold.
D. Close off your left nostril and exhale through your right nostril back down into your 666 chakra and then at the end of the exhale, hold.
E. keeping your left nostril closed, inhale through your right back to the top, do not hold.
F. switch and close off your right nostril and exhale energy back down into your 666 chakra and then hold.
G. Keeping your right nostril closed, inhale through your left nostril energy back into the 6th again.
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What are you supposed to visualise during the breaths?
It depends on how you are using specific breathing. If you are combining it with energy work, you will have a reference in the guide of how to do the work. If not, proceed with just the breath phase. A clear example:
A. Close off your left nostril with your thumb, inhale through right nostril to your 6th/pineal- do not hold at the top
B. Switch your thumb, closing off your right nostril, exhale through your left nostril to your 666 chakra, hold at the end of the exhale
C. Keeping your right nostril closed, inhale energy from the left nostril from the 666 to the 6th/pineal chakra again, do not hold.
D. Close off your left nostril and exhale through your right nostril back down into your 666 chakra and then at the end of the exhale, hold.
E. keeping your left nostril closed, inhale through your right back to the top, do not hold.
F. switch and close off your right nostril and exhale energy back down into your 666 chakra and then hold.
G. Keeping your right nostril closed, inhale through your left nostril energy back into the 6th again.
I personally perform the Alternate Nostrils while working with energy as in the Foundation Meditation.
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Vertade
I personally perform the Alternate Nostrils while working with energy as in the Foundation Meditation.