When I'm resting and still awake, I think I can do a couple of small meditations, advise which ones are best
Meditations #76890 Light little meditations during a nap
1 min to read...
There is no best. That depends on what you need.
When I'm resting and still awake, I think I can do a couple of small meditations, advise which ones are best
In that situation, trance meditation and void meditation are quite good.
For beginners: A Beginner's Guide
When I'm resting and still awake, I think I can do a couple of small meditations, advise which ones are best
It is good to do protection meditations before going to sleep, such as: “I am safe and secure and protected at all times and in all ways.”
«You will find on the left of the halls of Hades a spring, and standing by it a white cypress. Do not approach this spring at all. You will find another, from the Lake of Memory, with cold water flowing from it. Guardians stand before it. Say: 'I am a child of Earth and starry Heaven, but my race is of Heaven alone. You know this yourselves. I am parched with thirst and am perishing. Give me quickly the cold water flowing from the Lake of Memory.' And they will give you to drink from the sacred spring, and after that you will reign among the other heroes» - From the Petelia Tablet (300-200 BCE)
