When meditating on the astral senses according to the hell's army pdf, do we have to visualize the feeling and senses or do we have to touch smell taste real things?

Meditations #75990 Senses
When meditating on the astral senses according to the hell's army pdf, do we have to visualize the feeling and senses or do we have to touch smell taste real things?
You can try for example to touch a fabric, hear a repetitive sound, etc. just to understand how it is made and frame it well. Then concentrate on reproducing it mentally through your astral senses, for the time indicated there.
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When meditating on the astral senses according to the hell's army pdf, do we have to visualize the feeling and senses or do we have to touch smell taste real things?
You can try for example to touch a fabric, hear a repetitive sound, etc. just to understand how it is made and frame it well. Then concentrate on reproducing it mentally through your astral senses, for the time indicated there.
