I don't feel comfortable while doing it, it takes so much time. Sometimes 2 hour, if I am trying to do it quick and not concentrate enough, 40 min. I don't know why, is there any other meditation to do instead of this?
Meditations #75644 Chakra spin
Ask Zeus Operator1 min to readRead here please :)
They are spinning. It is more likely that you are having trouble sensing it, rather than them actually not spinning.
Instead of focusing too much on the visual motion, try to feel them simply increasing in activity. This is easier to do. You can imagine more light coming off of them, which is easier to imagine rather than seeing specific motion, at least it as for me.
Additionally, try to clean them and/or empower them with energy you breath in. These are alternative methods which increase the power of the chakra, rather than relying on chakra spinning alone.
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Read here please :)
They are spinning. It is more likely that you are having trouble sensing it, rather than them actually not spinning.
Instead of focusing too much on the visual motion, try to feel them simply increasing in activity. This is easier to do. You can imagine more light coming off of them, which is easier to imagine rather than seeing specific motion, at least it as for me.
Additionally, try to clean them and/or empower them with energy you breath in. These are alternative methods which increase the power of the chakra, rather than relying on chakra spinning alone.
Physical Yoga and breathing exercises can help raise your bioelectricity.
In the 6 month meditation program, you can find visualization exercises (Month 1), do those and you will most likely improve at this. If it's not visualizing, but rather feeling energy, do some trance work.
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Informative posts written:
- About the SaTaNaMa Meditation - Empowering Talismans and Whisper in Magick -
- Vijnana Bhairava Tantra -
- The Hebdomads of Pythagoras - About Yehuborim
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"That light, He said, am I, Nous, Thy God, who is before the hygra physis borne out of Darkness. The Logos, from Nous, is the Son of God."
- Θ Lord Thoth Θ
Physical Yoga and breathing exercises can help raise your bioelectricity.
In the 6 month meditation program, you can find visualization exercises (Month 1), do those and you will most likely improve at this. If it's not visualizing, but rather feeling energy, do some trance work.