How big of a difference is lying down vs sitting in a chair vs cross legged on the floor when meditating?
How significantly does it impact your power/meditation
#336 Lyind down vs sitting meditation
Ask Zeus Operator1 min to readI find the easy pose on the floor the best for me. Try all of them, can you concentrate easier in X pose? Are you relaxed? Can you breath properly?
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I'm still learning, the same way as you do, the same way as we all do.
Zevist Since 15 Jan 2018 | LAURENTUM'S PROJECTS ARCHIVE |
I find the easy pose on the floor the best for me. Try all of them, can you concentrate easier in X pose? Are you relaxed? Can you breath properly?
How big of a difference is lying down vs sitting in a chair vs cross legged on the floor when meditating?
How significantly does it impact your power/meditation
The only difference is that some people can fall asleep while meditating if they are lying down.
Every person has their prefernces, i personally prefer lying down meditations.
Try both and you will see which one is best for you.
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How big of a difference is lying down vs sitting in a chair vs cross legged on the floor when meditating?
How significantly does it impact your power/meditation
The only difference is that some people can fall asleep while meditating if they are lying down.
Every person has their prefernces, i personally prefer lying down meditations.
Try both and you will see which one is best for you.