Guide On Runes
The Runes can be used for various things, and some can be used together. When doing your affirmation be certain to speak positively, i.e. do not say "I am not ill"; instead say the positive opposite - "I am very healthy". You might want or need to add things such as "In a safe, positive, happy, healthy, beneficial way for me" and "permanently" or "always/forever/eternity".
Feel free to ask for help in forming affirmations, but make them your own.
You can either vibrate the number of the Rune in a multiple of that number, or vibrate them a multiple of 8 (for eternity) or 9 (for permanence of ending things) times. More than 20 times is OK but 108 or 216 (if you can handle and keep concentration) times is very good. You can start at a lower multiple and increase up, but never decrease multiples once you've started. If you vibrate once too many or once too few, for example, on any particular day, then don't worry very much, but you should try and be correct each time.

