As the title says, what different kinds of tea & herbs would you recommend to relax for meditation, trance work, and astral projection?

Thank you

I've been medically diagnosed with a number of health conditions over the last 2 decades, some of which include: •A mix of both Chronic-PTSD & Complex-PTSD, •Major Depressive Disorder (Treatment Resistant Depression), •Gender Dysphoria, •Panic Disorder, •Generalized Anxiety Disorder...