Thank you for your answer. I would have but in the past any
questions I post on meditation over there for the most part never
got a answer.
--- In [email protected], "BA.SHIN.GO ATI"
<royalhunter50@y... wrote:
is
breathing
On the stanard charka meditation for the 3rd eye, how many reps is the
manrta to be done, and do you do the left/right, nostril breathing
before, or after or what, how does it tie in?