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    meditation breathing

    I've been practicing void meditation.The JoS manual I have says to breath in for 6 seconds hold 6 seconds and release for six seconds.Do I stop after the release for 6 seconds or start breathing in again right away?Thanks.

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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