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    Question?

    On the stanard charka meditation for the 3rd eye, how many reps is the manrta to be done, and do you do the left/right, nostril breathing before, or after or what, how does it tie in?

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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