so sometimes I have these kind of "intrusive intuitions"...because of a certain train of thoughts I end up having a very realistic bad-intuition/ doom-gut-feeling.and I *know* that it was only caused by a thought I had, and not an actual danger in my surrounding (or sometimes about a certain...

Hello, everyone. While I was doing the 40 day meditattion program, at some point, I accidentally messed up the direction of the solar plexus. I didn't even noticed, except, sometimes when I made the chakra spinning, I felt a wird tingling in my spine at the level of the solar plexus. At the...